Most of the people who dance square dance is not for the beautiful dance, more for exercise. The Chinese have a habit of exercising after meals. In the square dance is not yet hot, most people are used to go for a walk to exercise, but the square dance can not only exercise, but also can show their own, so by more and more people's favorite.
Secondly, square dancing can also be a social activity. Many middle-aged and elderly people are often alone at home because their children need to work, so they will become withdrawn without socializing for a long time. But the existence of square dancing gives them a platform, they can also dance to make friends and make more friends. This also adds some joy to their lives.
In addition, there are many divorced or widowed elderly people who are able to meet people of their own age in the process of square dancing, and in the process make friends with people of the opposite sex, and some of them have found their old partners, and have a renewed second spring of their lives. In the process, they seem to return to their youth, which is one of the charms of square dancing.
Square dance time selection
Morning activities should not be too early to the sun out for the best, especially in the fall and winter seasons, shall wait for the fog to recede and then start jumping exercise is good. In the afternoon, 4-6 pm is better, and in the evening, half an hour to an hour after dinner.
If the park, the woods and other places as a place to practice, but also to avoid the night and early in the morning before sunrise and other time, "smell the chicken dance" is not desirable, because the surrounding trees, flowers and other plants without photosynthesis, the discharge of a large amount of carbon dioxide, so that the oxygen is reduced, is not conducive to health. The general principle is to adjust with the changes of the season and the weather, do not overly mechanical.
Don't do strenuous exercise within two hours before bedtime, especially for the elderly, because bedtime is earlier, too much strenuous exercise before bedtime is easy to cause difficulty in falling asleep, or fatigue, reducing the quality of sleep.