Losing weight has to know the cold knowledge.
1. When you don't exercise, the fat supply accounts for the most, and going to bed early and getting up early is more conducive to fat loss.
2. The easiest way to lose weight: don't stay up late.
3. Eating meat does not make you fat, the real culprit that makes you fat is eating too many refined carbohydrates.
4. Don't ask which of jumping rope, running, hula-hooping, playing shuttlecock or basketball is better for weight loss, the most important thing is your action.
5. In order to have a healthy waist-to-hip ratio, men need to be less than 3.9, while women need to be less than 0.8.
6. The most you can lose is water, which is sure to rebound, and your body will get worse and worse.
7. Fruit as a meal diet, not only do not lose weight, but also can gain weight.
8. The more you sweat, the more fat you consume.
9. Stretching your legs after running is not a way to lose weight, and stretching can only relax your muscles.
10. Running will not make the legs thicker, sedentary only, sedentary than running knee injury is much more than a lot of.
11. If you want to lose weight, you can do it by eating; the purpose of exercise is to make you have lines.
12. Increasing muscle mass to boost basal metabolism is almost negligible.
13. There is no need to drink low-fat milk, unless you drink milk as water.
14. Low-carb diets are better than low-fat diets for losing belly fat.
15. Jogging is an extremely inefficient way to lose weight.
16. As long as the calorie intake in a day is within a reasonable range, you won't gain weight if you have a late-night snack.
17. The protein in egg yolks is higher than in egg whites, so there is no need to lose the yolks if you eat an egg.
18. Body shape is more important than the number on the scale.
19. Fruit and vegetable juices, even pure and unsweetened, are not as healthy as eating fruits and vegetables.
20. Most of the fitness people actually have a little bit of belly fat, only to take pictures with a little care.
21. For most beginners, fat loss and muscle gain can be done at the same time.
22. Black can not help lose weight, eat more fat.
23. Eating with chopsticks, as opposed to a spoon, allows you to eat slower and thus eat less.
24. Drinking a glass of water before a meal can make you eat a lot less.
25. Eating vegetables first, then meat and staple foods, can make you eat a lot less calories.
26. It's best to limit your eating time to 8-9 hours a day. For example, if you ate breakfast at 8:00 in the morning, it would be more appropriate to eat dinner at 17:00 at the latest. This way you can lose more fat and save more muscle.
27. The volume of fat of the same mass is 1.42 times that of muscle, which is not as exaggerated as the 3-4 times difference rumored on the Internet.
28. Anaerobic and aerobic mainly depends on the state of the exercise, not a particular exercise.
29. Carbohydrate and fat intake need to be reduced during fat loss, but protein intake needs to be increased.
30. You don't drink water and get fat, you eat too much.
31. Muscle doesn't turn into fat when you stop working out, muscle is muscle, just like turnips don't turn into greens.
32. Drinking tea or coffee can lose weight if you replace sugary drinks with tea or coffee.
33. Fat is not a bad thing, too much fat and too little fat is a bad thing.
34. Being sedentary and inactive will not help you even if you work out regularly.