Second, learn to stand and watch TV, after dinner, a butt into the sofa to watch TV is the main culprit of the long belly, 40-60 minutes after the meal to stand and watch TV at the same time to do a slight movement will soon reduce the belly. My secrets Oh!
Third, to tell you about 1 hour after meals, weight loss campaign, a mention of sports a lot of people usually do not love sports is a headache, in fact, the real weight loss campaign will not make people work very hard, the key is to adhere to and timed quantitative weight loss campaign is not too strenuous, generally to a small degree of gymnastics and walking is good, but the time to be, to be more than 30 minutes in order to play a role in the role of fat-burning, empty hula hoop and walking in place is very good. and step in place is very good, before the movement to do 5 minutes stretch warm-up, after the movement and then do 5 minutes stretch relaxation, so that 40 minutes of exercise is just right, and can prevent sports injuries, after the movement to drink a small amount of water and hot water hot feet, to exclude because of the movement and the set in the body of lactic acid, so as not to back pain.
Fourth, we must develop a good habit of excreting every day. Constipation will not only cause obesity and will bring a lot of problems, get up early in the morning on an empty stomach drink a cup of cold water (can add honey), every day to adhere to, a long time every day you can defecate. Habits are formed, and defecation is fast and clean and comfortable.
Fifth, if the first three strokes you do very well, in a month should be able to reduce 15 pounds, it is time to lose lunch staple food. Three meals reference value: morning: 1 egg (boiled or steamed) fresh milk 225ml, breakfast should be nutritious to ensure that the necessary protein; lunch: two kinds of green vegetables amounted to about 6 two apples 1, apples should be eaten 30 minutes after the meal, to help digestion and absorption; evening: a little bit of greens, to be less than the lunch fruit 200-250 grams.
Sixth, there is a good habit, there is an opportunity to take a deep breath, do abdominal breathing can make yourself comfortable will also discharge excess waste; work from time to time to do a stretching exercise, do not let the waste accumulated in the muscles.