Be a self-disciplined woman in square dance teaching

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I believe that every woman wants a perfect career and a perfect figure, but many women just stay at the stage of thinking, and few people are willing to do it, because this process is really too bitter.

Whether in film and television dramas or in life, we especially like heroic women. They are perfect and hot, and their long legs are even more enviable.

At this time, we especially hope that we will do the same and then start fitness, but we never thought that it was only three minutes of heat.

Without the baptism of wind and rain, it is impossible to see the rainbow, and without the painful process, there will naturally be no good results.

French thinker simone beauvoir once wrote: "Most women who are not self-disciplined will gradually lose their lives in warm water."

It really is. You just envy the brilliance of others, but you are unwilling to work hard. Then you can only stand still, let alone keep up with others. Maybe you can't even keep up with your heels.

A self-disciplined woman deserves to be appreciated and liked.

Big S is no stranger to everyone. She has maintained a good figure since her debut, which stems from her self-discipline.

Even Wang Xiaofei admired that Big S was "particularly cruel" to himself for his figure, beauty and unique temperament.

Yes, self-disciplined women are generally "cruel" to themselves, but when they get through the "cruel", they often get more dazzling light.

Therefore, a woman's attitude towards "self-discipline" determines the height of your life.

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There is a saying that the gift of fate will be rewarded in another form. If you work hard enough and have enough self-discipline, then you will naturally get the most beautiful gift.

When it comes to women who exercise by self-discipline, Sebrina thinks she bears the brunt. She was once called the most beautiful pregnant woman during pregnancy.

We saw the result, but not the process. Sebrina did pay too much.

Sebrina didn't forget to exercise when she was pregnant. Some people may say that Sebrina likes sports very much, but she doesn't like it, but she wants to keep her figure and career intact.

In the entertainment circle, Sebrina knows that if he doesn't work hard, he won't have many opportunities.

Strong self-discipline will not only make your career better, but also make yourself more comfortable.

Who doesn't want to face a particularly excellent self?

Knowing his demanding self-confidence, under the guidance of the fitness coach, Sebrina was particularly self-disciplined and kept a very good figure.

Although some netizens questioned her exercise during pregnancy, she said: "Proper exercise is not harmful to pregnant women and fetuses, but it will be harmful if you don't exercise all the time."

Sebrina said so and did the same.

There is a saying that you get what you give. Sebrina did this and naturally got what he wanted.

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Speaking of the original intention of fitness during pregnancy, Chen Yao once said frankly:

"I want to make myself better through exercise. I hope to be a healthy mother and give my baby a healthy body under exercise. If I exercise, my body will recover quickly and I can take better care of my baby. "

Many times, we all know the result of exercise, knowing that it will be particularly cool, but we don't do it, as if we would suffer a big loss.

The most precious thing in this world is time, and the amount allocated to everyone is the same.

Some people will become the best people in a limited time; And some people will make themselves worse in a limited time.

When you have a perfect body and a perfect career, you will find that everything is worthwhile.

Everyone wants to eat air-conditioned watermelon in dog days, but when you enjoy it temporarily, it is difficult to embrace future happiness. Only after suffering can you be a master.

Those who are almost perfect can insist on asking themselves at any time, go all out for what they want, and insist on meeting the best themselves.

Everyone must be impressed by the "Aunt" in the 95th edition of The Condor Heroes. Her actress Carman Lee is a very self-disciplined woman.

Today, Carman Lee is over 500 years old, and her figure is still the same as that of a girl. This is due to her high degree of self-discipline. Although she is old, she still insists on going to the gym to exercise.

So because of her high degree of self-discipline, she naturally has a good figure that others can't envy.

Self-discipline is really important. If you want to be a perfect woman, you must work hard and be self-disciplined.

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If you are willing, then self-discipline can really change you and make you excellent enough to be envied by others.

What I'm afraid of is that you want other people's state, but you don't want to make other people's efforts.

Self-discipline will be painful for a while, but it will not be painful all the time. When you suffer for a while, you will naturally make yourself live better.

Tell a story about a friend who is like a butterfly.

If butterfly is a little fat, he always has a dream of modeling. Although she said that she wanted to see things in order to realize her dream, she didn't take any action. At first we urged her, but then we simply stopped asking.

Knowing that she was unsuccessful in losing weight, she gave up all hope.

If the butterfly didn't let us down, she was still a little fat. Once we continued to talk about this topic, she said:

"It's too difficult to lose weight. It's better to die in the process. And many good things can't be eaten in the future. This is more painful. It is better to live happily. "

I'm really speechless about this.

If the butterfly's face is beautiful, but it doesn't want to lose weight, it makes the body bloated.

If it has nothing to do with her career, it may not be important for Ruodie to lose weight, but she just has a model dream, because her figure was finally brushed off, and Ruodie was particularly uncomfortable at that time.

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Originally, I wanted to comfort her, but I didn't feel comforted after thinking about it, because all the results were brought by her. If she can bear the pain of losing weight, then the result is definitely not like this.

What's the use of regret if butterflies regret it especially now?

It is said that opportunities are for those who are prepared. If the opportunity comes and you are not ready, who can blame?

In the end, only one person can knock out his teeth and swallow them into his stomach. Nobody can blame him.

There are many things praising women's self-discipline now, but many people have seen and understood this truth, but they just can't do it.

In the final analysis, this is not a question of understanding, but a question of doing it or not.

Understand, put into action, how can you not get the desired results?

Therefore, I would like to advise all the women present here that if you want to be the envy of others all your life, I hope you can endure the pain of self-discipline and strive to become more perfect.

Only by doing this can you look like live high.