Deficiency of kidney qi is a Chinese medicine concept. Kidney qi refers to the qi transformed by kidney essence, which is a specific reflection of kidney function. It is a specific reflection of the function of the kidneys. When the kidney qi is insufficient, it is not only more likely to cause a variety of diseases, but also premature aging and loss of longevity. Kidney qi insufficiency in addition to food and medication, but also through exercise, massage and other ways to improve, about the symptoms of kidney qi insufficiency and improve the method, the details are as follows:
Symptoms of kidney qi insufficiencyKidney qi on the human body's health status has a great impact on the health of the body to live a long and healthy life, you must know how to make up for the kidney qi. However, replenishing kidney qi should also be methodical, only when the kidney qi is insufficient is it necessary to supplement, otherwise it may lead to kidney fire, which is also not conducive to good health.
Like "heavy" food some people like to eat "salty" or "spicy" food, and even no spicy, which in Chinese medicine seems to be the spleen and stomach function is getting weaker and weaker performance. This is a sign of weakening of the spleen and stomach in Chinese medicine. When the tongue's sense of taste is getting fainter and fainter, it needs to be adjusted up to help transport the energy through the heavier food, which shows that the kidney energy is already insufficient.
Often in the evening low fever in fact fever is not anything bad, from the modern medicine, this is the body to fight with the performance of the disease, and in Chinese medicine seems to be the performance of the qi and blood enough. Children with high fever often reach a very high level of heat, this is because of the qi and blood enough. For adults, the possibility of high fever will be lower, and even low fever, especially in the evening 5 to 7 pm is particularly obvious, this is a great injury to the kidney qi, qi and blood to reduce the performance.
Easy to be satisfied with the status quo, no ambition some people in the years of no ambition, as long as life is a little better than others on the line, this is also the performance of the kidney essence is insufficient. Most of the children have high aspirations, and they have a lot to do with the kidney essence is sufficient. When people over the middle age, some people like a deflated ball, as long as you can survive on the line, which shows that he has been insufficient kidney energy.
Other manifestations of insufficient kidney qiIn addition to the above mentioned cases, there are many other manifestations of insufficient kidney qi, such as unconsciously shaking the legs when sitting, premature graying of the hair, cold hands and feet in spring, and easy to sweat when sleeping.
What are the exercises to improve kidney energy?The spine is the axis of movement of the upper body, and the waist is located in the key position of this axis of activity, and the kidneys are located behind the sides of the waist. So
Regularly doing waist exercises can have the effect of strengthening the kidneys and the body. In addition, lumbar exercises can also make the spine more flexible and have a good effect on improving gastrointestinal function and promoting blood circulation in the abdominal and pelvic cavities.
Lateral flexion exercise lateral flexion is the main exercise waist movement, the training method is two feet apart and shoulder width, two thumbs in front of the hands, four fingers together in the back of the fork in the waist, the upper body slowly to the left side of the body until the body can not reach the limit of flexion stops, and then return to the original position and the right side of the body flexion, left and right, alternately do 15 to 20 times. It should be noted that, during the exercise process to try to keep the hips fixed, the upper body trajectory and two legs at the same level.
Taijiquan movement many taijiquan movements are carried out with the waist as the pivot, so it can produce a good stimulation of the waist, can play a strong kidney solid effect. Because the movements of taijiquan are slow, it is very suitable for middle-aged and old people who are weak.