Of course it is useful to do some eye exercises when you are older, first of all you should know that eye exercises, can actually promote the blood flow around the eyes, play a role in relieving visual fatigue and protecting the eyes. No matter how old you are, you can use eye exercises to protect your eyes.
Why some people may feel that it is useless to do eye exercises when they are older, I think it may be because as we age, our metabolism is not as fast as that of our children. So for some of the damage to the body's function, will not let the child so good repair, so if you meet the eye damage, unlike the child as a timely recovery, but we should know, do eye exercises, in fact, is the massage of the eyes around the various acupuncture points. And through the massage, to promote the flow of blood in the eye capillaries, which can make the eye fatigue can be relieved,although not able to make your damaged cells and nerves to restore health, but to a certain extent can also relieve eye fatigue, to protect the eyesight. So for older people to do eye exercises is also useful.
Doing eye exercises can play a role in preventing myopia to a certain extent, myopia is difficult to recover once you get on, so for primary and secondary school students to do eye exercises is very useful as a massage behavior, because for the children, they have a long way to go in their life, eye eye myopia will be on their future study and work to bring a certain degree of trouble, especially in the exams, but also in the future. A certain amount of trouble, especially in the examination of the time , if some students want to apply for military school, then the requirements of vision will be very strict, so once the myopia will be very difficult to do, and therefore advocate in primary and secondary schools to promote the broadcast of eye exercises to protect the students' eyesight, and in the work of the work of the whole day after we are very busy work, the life of the pressure is also very great, and more no one go to find a time to go!
These are the first time I've ever seen a person with an eye condition, and I've never seen a person with an eye condition that's not a good one," he said.
For older people, as our body functions have been stereotyped, and even degraded with age, this means that if our vision once damaged, the possibility of recovery is even smaller. That's why it's important to protect your eyes and other parts of your body. It is even more important to pay attention to do some health care activities in your life. From this, we deduce that it is very necessary to do eye care exercises.
Of course, to take care of their own bodies, not just do eye exercises, we should do some appropriate physical activities, such as going out for a run, take a walk, do some radio gymnastics, dance, and usually life, you have to pay attention to eye hygiene, to protect the eyesight, to eat more vegetables and animal liver and fruits, to pay attention to rest, to ensure that the quality of sleep, all-round protection of their own eyes and other parts of the health of the eyes, To protect the eyes and other parts of the health of the eyes. strong>All-around protection of the function of their body parts and organs, in order to make our health, only to be able to Shun's life can be prolonged.