How to fast thin belly and waist fat
How to fast thin belly and waist fat, as we all know, belly and waist are the parts that are easy to form fat. If you don't pay attention to exercise in your daily life, you will have ugly swimming rings, so how to fast thin belly and waist fat? Let's follow each other and learn how to quickly thin belly and waist fat. How to Fast thin belly and Waist Fat 1
1. Squat Take-off < P > The first training action introduced to you is our squat take-off, which you should be able to do. Our action is to add an upward take-off on the basis of squat. When you squat down, bend your abdomen as much as possible, and when you jump up, stretch your abdomen, which will most effectively reduce your abdominal fat.
2. Bend over to straighten your back and slide your legs
Look at the illustration of this action, do you think it is a skating action? In fact, this action is a bit similar to our skating. Our legs need to slide backwards to make a similar skating action. When you do this, straighten your back, then bend our waist, keep our body slightly tilted forward, and tighten our waist and abdomen.
3. Alternate lateral lunge
Look at the name of this action, you may not understand it very well, so you can look at our detailed picture demonstration above. When we do this changing lateral lunge, we need to make an alternating change. While doing the lateral lunge, our hands need to open and close up with the movement rhythm.
4. Opening and closing jumps
The fourth training action introduced to you is an opening and closing jump action, which can help our body to warm up quickly, and it is also a very classic training action in fat reduction. We also recommend this action to everyone here, because it can help you to lose fat quickly and effectively, and it can also help you to thin belly more effectively.
5. Leg-lifting in situ
The fifth training action introduces you to a leg-lifting in situ. When we do this action, try to raise your legs as high as possible and get closer to our abdomen to feel more stimulation from the abdomen. If you have a good grasp of this movement, then speed up your movement and let us feel more body fat burning.
6. Bobby standing
The last action we trained for everyone is our Bobby standing posture. Different from Bobby jumping, you don't need to jump up after you get up, you just need to do a standing posture. If you can't do it, you can refer to our picture demonstration above to complete this training action, and try your best to make every little detail move standard, which will be beneficial to your training effect. How to fast thin belly and waist fat 2
1. Take advantage of commuting time to walk < P > Walking is a sport with low entry threshold, low sports injury and suitable for most people. When you go to work, get off the bus one or two stops early, so that you can chat freely with people and walk to the company at a speed that won't be out of breath. Remember to straighten your waist and tighten your abdomen when you walk, so that your abdominal muscles can move!
2. Take the elevator less and climb the stairs more
When going up and down the stairs, you mainly use the front muscles of your thighs. When going up the stairs, you can lift your body and support your body when going down the stairs, which also has exercise effect on psoas major. When climbing stairs, the upper body is straightened, and the strength of the lower body movement will be transmitted to the abdomen, and the abdominal muscles can also be trained. If the office or home floor is not high, take the stairs instead from today.
3. Finger pressing method of lower abdomen fat
The abdomen is the main part of fat accumulation, while men focus mostly above the navel, while women focus mostly under the navel. If finger pressing the lower abdomen, you should bend your palm slightly and press it vertically for 15 seconds; If you press your finger on the side abdomen, you must bend your palm fully and place it on the left and right abdomen respectively, and press it slowly for 15 seconds with a little force in the horizontal direction.
4. Sit-ups
Why can sit-ups have the effect of losing weight? Because sit-ups are highly targeted, they can fully exercise the fat in the abdomen and make the loose fat in the abdomen firm, but the movements must be standard, and the exercise should be moderate, otherwise the stomach may be sour the next day.
the correct sit-up method: lie on your back on the mat, bend your knees at about 9 degrees, and put your feet flat on the ground. Hands can be placed behind the head or on both sides of the body (the closer the hands are to the head, the stronger the abdominal muscles are, and it will be more difficult to do the movements. Beginners can cross their hands behind their heads after the abdominal muscles are strengthened). Use the strength of abdominal muscles to slowly pull up your body, exhale when you get up. When your body rises to about 1-2 cm thick from the ground, tighten your abdominal muscles and pause for a while, then slowly lower your body back to its original position.
5. Belly dance
Belly dance is not only a dance art form, but also often promoted as a fitness exercise. Belly dancing can increase the strength of abdominal muscles and the flexibility of the body, but also burn a lot of excess fat. A 6-minute belly dance can burn 33 calories, which is very helpful for reducing stomach and repairing waist.
the basic action of belly dancing: draw 8 characters on the crotch
This action is super effective for reducing belly. Specific operation method: raise your hands or put them on your waist, then keep other parts of your body motionless, and use the muscle strength of your waist and abdomen to drive your crotch to draw the figure of 8 in the air. You can do this action while watching TV at home. It doesn't need to be fast, but remember to get it in place and draw a complete "8".
6, air pedal cycling exercise
The reason why air pedal cycling exercise can reduce the stomach is because the strength of the waist and abdomen should be applied when the legs are moving. The more in place, the more powerful the exercise will be. However, we should also pay attention not to exercise too much, and it is best to do this action before going to bed, and the effect will be better.
Exercise method of air cycling: Lie on your back on the bed or mat, then lift your legs, keep your upper body on the ground, and then bend your knees with your feet to alternately simulate the action of riding a bicycle, about 3-5 times each time. If you are just trying, you can put a pillow under your hips for support. When doing the action, it is best to keep the instep straight, and don't move too fast. Slowly put the action in place and feel the muscle changes in the abdomen and legs.