1. Running : Running is a healthy lifestyle, and people who run every day will have stronger body resistance. And running can also achieve the effect of healthy weight loss. It is said that people who run every day live 3 years longer than those who don't run every day, and life is movement, so it is necessary to exercise.
2. Smile: There is a saying that a smile is ten years less. People who often laugh are healthier and live longer. And laughter can prompt changes in the human body, can improve the function of the immune system and endocrine system. To be able to live ten years longer, you should laugh more in your normal life.
3. Every day is green vegetables: every day to eat some healthy vegetables on the body has the benefit of spinach and broccoli, for example, contains a very rich nutritional value and can also prevent cancer, eat a vegetable every day, can prolong the life of 2 years
4. Eat fish: fish contains a large amount of protein and nutrients the human body need to be able to replenish the body's need for nutrients, cardiovascular health has an important role. The role of cardiovascular health is important. Regularly eat fish can make people become smart. Eating fish reduces the risk of heart disease.
5. Do not smoke: smoking is harmful to the health of many people know that smoking harms the lungs and the body. Frequent smoking can lead to oral cancer and throat cancer and other diseases. Long-term smoking immunity will be reduced, easy to cause yellow teeth. In order to be healthy, you need to smoke less or not smoke.
6. Sleep quality: sleep on time every day to develop good habits, which can reduce the risk of cancer. Lack of sleep for a long time will make the body's kidney function decline rapidly. Staying up late is easy to acne, the skin appears dark circles under the eyes your face value again decline.
7. Drinking tea: ordinary life can drink some green tea and wolfberry tea is good for the body can reduce the risk of coronary heart disease, stroke. And tea is a healthy drink can slow down the aging.
8. Eat garlic: garlic is a healthy food, often eat garlic can play the effect of sterilization and anti-inflammatory, but also to prevent atherosclerosis and coronary artery blockage, cancer prevention. Allicin in garlic has the effect of promoting blood circulation and dissipating blood stasis.
9. Don't be sedentary: often sedentary is not good for the body, sedentary blood flow slows down resulting in insufficient blood supply to the brain. Long-term sedentary easily lead to spinal damage, usually feel back pain. And long-term even lead to spinal deformation and induced bow back and osteophytes.
10. Dancing: Dancing is a healthy habit to speed up blood circulation, prevention of Alzheimer's disease, and now in the square often see some of the elderly in the square dance so that the body is good. It is one of the top ten ways to live longer.