Most people who live long lives are open-minded and broad-minded, and can develop this mindset: remain optimistic and upbeat. The elderly always keep a good mind about the future of life, firmly believe that there is a solution to everything.? Find joy in life. Give full play to your previously accumulated professional knowledge, work experience, professional skills, etc. Find a new way of life, a new joy, and shape a new personal hobby, for example, planting flowers, practicing boxing, the art of calligraphy, and raising birds, etc., so as to make your life more joyful and meaningful.? In the face of trouble, calmly deal with, maintain the cultivation of the mind, to deal with things not as good as the need for too much boredom, and do not let themselves in a state of anxiety, to be able to find a friend, a loved one to confide in, and immediately release the emotions, do not hold in the heart. The longest-lived people are nosy, love activities like sports, the longest-lived people in the city have a big city set of physical exercise, such as: walking in the park, health tai chi, walking, swimming, square dance, and so on.
The long-lived old people in the countryside have a set of exercise in the countryside, get up early every day, busy farming, is in the winter, but also get up early every day, in the village around the hillside, or in the woods to collect firewood. This method of exercise laid the foundation for a long life. Maintain and create a happy state of mind. Shaping an optimistic attitude is the key to get rid of under-performing negative emotions. Each individual can conceptualize and create a moody living environment according to his or her situation. Although there are external factors, but the mind can regulate the mood of the difficult in front of the difficult, suffocated in front of the people do not complain, contented people are always happy.
If the middle-aged and elderly have a good body, of course, for life's expectations are higher, feel stronger, a person is not plagued by disease, the life of the food and living and other aspects of life are excellent, and even walking with the wind, these are the prerequisites for maintaining a good state of mind. Because no matter whether it is a serious illness or a small problem is to bring some adverse effects, people are y upset, and even depression.