I do think it's beneficial, and since my mom has been following others to dance, I think she's much healthier.
In my opinion, square dancing is a way to socialize and is good for the elderly both physically and psychologically. Psychologically, they can make more friends. Being active with like-minded friends is a matter of making people happy. It is the same no matter what age group.
Elderly people who don't go out and socialize are actually quite lonely on a daily basis. Those who have grandchildren are fine, they can bring them up, those who don't have grandchildren do housework at best, and are too old to do any heavy lifting, so they watch TV. The children are all working away from home and have the heart to accompany them, but there is no way to put it into action.
It is also remembered that there is a public service announcement before, which is to pay more attention to the empty nest elderly. In fact, it reflects a social phenomenon, and there are also data showing that more and more elderly people are getting depressed.
But since they organized these square dances, playing Tai Chi and so on, these phenomena have improved, so I think it's good for the elderly to have their own social life.
Of course, square dancing is also a form of exercise for him and them, and it's very effective. My mom was originally a relatively fat person, but older, can not do other high-intensity exercise, go can only go to dance, compare and contrast. Hey, also really slowly thin down.
I think she is now, people also spirit, body also good. So in reality, square dancing is still very beneficial to health. That is, it will occupy the public **** place, these are also can be coordinated. I hope that in the future there will be more places and more activities for the elderly to have a richer life in old age.