Going out for a run in the morning and walking in the park in the evening is a true reflection of many people's daily life, which also includes a lot of older people. Elderly people work hard all their lives, finally finished the task, retired home, nothing to do, and think of exercise exercise, so they have developed this habit.
Looking at the parks and squares around the country, we know that there is a world of older people, and even the square dance is not missing their figure. The crowd is a small community, and there is inevitably competition in a small community. While the elderly have struggled all their lives and now it's time for them to enjoy their lives, as long as someone organizes a competition, there are bound to be people who will actively participate in it.
The toe-biting contest in the park is also very unexpected, after all, the toe-biting thing usually happens in a few months old babies, they are soft, will not walk, sitting on the bed and nothing to do, an unstable, the head planted on the feet, and incidentally, a bite, savor, which is simply a baby monotonous! The first thing you need to do is to get your hands dirty. And bringing it to the park as a competition is a real crowd pleaser.
But, after all, the body of the elderly is not as good as the children, in general, the elderly tendons are more hard, not to mention the bite of the toes, that is, sitting on the ground, flat hands, are not necessarily able to touch the toes. Of course, this competition has also greatly stimulated the enthusiasm of the elderly to exercise, some older people with a strong sense of competition, I hope that they have won the competition, began to consciously train their own flexibility, a sense of competition is a good thing, but also need to refer to the objective existence. To recognize the age and physical function of all aspects of the situation, positive efforts is good, but if excessive training, it is easy to cause muscle strain, and even more serious diseases.
The significance of the competition is naturally positive, in that it promotes physical activity among the elderly, but safety measures must be taken, and the competitors must be effectively informed of the harm that can be caused by over-exercise. In short, it's important to understand the intent of the competition in the context of your own health.