Because the elderly have the characteristics of decreased physiological function, decreased activity and decreased lung function, relevant sports health experts believe that in addition to moderate exercise, it can also improve the vital capacity of the elderly, and often carry out chest traction and extrusion to promote gas exchange, which can also effectively increase the vital capacity of the elderly.
Here is a set of simple and effective breathing and lung strengthening exercises. It can not only improve the lung function of normal people, but also promote the rehabilitation of chronic lung diseases such as bronchitis and emphysema.