Before you know it, summer is here. In summer, the temperature will suddenly rise. At this time, the human body's blood flow will be too fast, which will put a burden on the heart. Therefore, Chinese medicine has taught future generations the formula: "Nourishing the liver in spring, nourishing the heart in summer, nourishing the lungs in autumn, and nourishing the kidneys in winter."
People of the older generation all know that if you want your body to recover quickly, eating a bowl of soup is not the best solution. Therefore, there is a saying among the people: "A bowl of soup at the beginning of summer, without the help of a doctor."
Uncle Wang in our community loves to drink soup, so he is nicknamed "Old Tang". Moreover, Uncle Wang loves to drink soup not just for a day or two, but for decades.
Due to family inheritance, none of his brothers lived past the age of thirty. Only he, now in his sixties, can still lead a group to dance square dances, which makes people sigh: as long as he eats the right food, The king of hell also has to step aside.
Now that the Beginning of Summer has passed, it is the hot summer. We must pay attention to "nurturing the heart". Only when the "heart" is good can we stay healthy.
Bitter melon
Bitter melon has the functions of relieving heat and irritability, replenishing blood and qi, and protecting the heart. Eating it regularly has many benefits.
Many of us hesitate when we go to the supermarket to buy bitter melon, fearing that if we are not good at cooking, the bitter melon will be bitter and unpalatable.
Today I will teach you how to make this bitter melon soup. The taste is not bitter at all. The soup is fresh and tender, and it is light and nutritious. It is better than thousands of dollars worth of medicine. Yesterday I went to the supermarket to buy vegetables. Bitter melon only cost 4 yuan a pound, which was cheaper than eggs.
Recommended recipe: Bitter Melon Soup
Required ingredients: bitter melon, lean meat, salt, sugar
1. First prepare two pieces of bitter melon and cut them with a knife Cut it in half, then use a spoon to scrape off all the pulp inside, and cut off the head and tail of the bitter melon.
2. Then use a diagonal knife to cut the bitter melon into thin slices, slightly thinner, so as to release all the bitterness inside. Cut it all and put it in a larger bowl.
3. Add a spoonful of edible salt, pour water to cover the bitter melon, and soak the bitter melon in salt water for ten minutes. This is the key to making the bitter melon not bitter.
4. Prepare a piece of fresh lean meat. Cut the lean meat into thin and thick slices. Use the meat to make soup. Be sure to choose the freshest one. It will not taste good after being put in the refrigerator.
5. Next, sprinkle some flour on the cutting board, place the cut meat slices on the flour, and then use a rolling pin to flatten the meat. It will become very tender in time.
6. After everything is cut, put it in a bowl, add a small amount of salt, then pour some water, mix evenly with your hands, and sizing the meat slices, so that it will taste smoother and more tender. .
7. After grabbing the cake, add an appropriate amount of cooking oil, which can effectively lock in the moisture. Grab it evenly with your hands again, and marinate for five minutes. At this time, the bitter melon has also been marinated. Use your hands to dry out the water inside. After squeezing out the water, the bitter melon will taste crisper.
8. Set aside in a bowl. Next, add an appropriate amount of oil to the pot. When the oil is hot, pour in water. Turn on high heat and bring it to a boil. Pour in the sliced ??ginger. After the water boils, pour it in. Remove the meat slices and use chopsticks to spread the meat to allow it to heat evenly. The meat slices cooked in boiling water will not turn into wood.
9. Then pour down the bitter melon, continue to boil the bitter melon over high heat, and cook until the bitter melon is almost broken. Then add a little wolfberry, a spoonful of sugar to enhance the freshness, then add the chopped green onion, stir-fry evenly with a spoon, and a bitter melon soup with fresh soup and tender meat is ready.
The bitter melon soup made according to this method is not bitter at all, and is crisp and refreshing. The weather is hot in summer. Drinking more bitter melon soup can cool you down and relieve the heat. Friends who like soup must try this bitter melon soup. .
How to make bitter melon not bitter with little chef’s tips?
1. If you want the bitter melon not to be bitter, you must remove it. Many people think that just digging out the seeds will make bitter melon bitter. Be sure to remove the white melon scoops as well.
2. Then cut the bitter melon into oblique slices and marinate with salt for more than half an hour. After half an hour, wash it with cold water and put it in the refrigerator.
3. If you want bitter melon to have no bitter taste at all, pickle it with salt, rinse it with water, and refrigerate it. Repeat this procedure three or more times and you will get a bitter melon with no bitter taste at all.
Millet porridge
Millet is also called corn. It is well known that drinking millet porridge nourishes the stomach. What many people don’t know is that it also nourishes yin and blood, and improves eyesight.
Summer is here, and many people with heavy worries tend to suffer from insomnia. It is recommended to eat more millet porridge to relieve irritability and sleep well all night.
Recommended recipe: millet porridge
Required ingredients: millet, carrots, red dates
Cooking millet porridge seems very simple, but if you want to make it The rice porridge is thick with rice oil and has a fragrant and soft texture, which also requires skill.
1. Prepare 260 grams of millet in a basin and add enough water. When washing the millet, do not use scrubbing, as this will cause the nutrients to be lost. Just stir it a few times with chopsticks. Just remove the dust on the surface.
2. Then filter out the water used to wash the millet, add water enough to cover the millet, and soak it for ten minutes.
3. Slice a washed carrot and shred it, then cut it into small cubes and put it on a plate for later use. Cut 60 grams of washed red dates into strips and add some carrots and red dates. In addition to increasing nutrition, , can also make the rice porridge taste softer, waxier and smoother.
4. Add 3000 ml of water to the casserole, cover with a lid, bring to a boil over high heat, then put the soaked millet into the pot and stir to prevent the millet from sinking to the bottom and easily sticking to the pot. Cover the lid and bring to a boil again, then lower the heat and simmer for eight minutes.
5. After the time is up, open the lid, add the chopped carrots and red dates, stir again, continue to cover the lid, and cook for a while. Let the fire simmer for another ten minutes. Now the millet porridge is very thick, the rice oil has come out, and it exudes a strong rice aroma.
6. Finally, add 20 grams of rock sugar and stir until the rock sugar is completely dissolved. Then it is ready to serve. The millet porridge cooked in this way will have a smooth and delicate texture, with a slight sweetness.
Winter melon
Winter melon can now be eaten all year round. Winter melon itself has the effect of lowering fat and liver, and eating it regularly is of great benefit to the body.
The winter melon and vermicelli soup recommended today is milky white in color, fresh and delicious, and very delicious.
Recommended recipe: Winter melon and vermicelli soup
Required ingredients: winter melon, chopped green onion, dried shrimps, vermicelli
1. Peel the winter melon first, then remove the flower buds. Then cut into thin and even slices, cut and serve on a plate.
2. Cut some chopped green onions and put them on a plate, then chop some coriander and put them on a plate. Heat the oil in a pan, add a handful of shrimp skins when the oil is hot, and stir-fry the shrimp skins until fragrant.
3. After sautéing until fragrant, add an appropriate amount of water and bring the soup to a boil. After the soup is boiled, add the winter melon and cook for a while. When the winter melon is cooked, add the chopped green onion when the soup turns white.
4. Add appropriate amount of refined salt to the vermicelli, add some chicken essence and pepper, and cook for another two minutes. After two minutes, sprinkle with minced chives, turn off the heat, and serve.
Do you like the 3 bowls of soup recommended today? Summer is here, learn to make these 3 bowls of soup to easily relieve dryness, protect the heart, and stay away from diseases.