1, health porridge to lose weight
(1) sweet porridge
Wash 50 grams of rice, cook porridge with 500 grams of fresh soybean milk, and add a little sugar to warm breakfast and dinner.
Soybean has the effects of relaxing the stomach, benefiting the large intestine and moistening the skin. Soymilk is more nutritious and easier to digest and absorb. In addition to moistening skin, this porridge also has a good effect on chronic cough and constipation caused by physical weakness.
(2) Oatmeal
50 grams of steamed wheat is boiled with appropriate amount of water to make porridge. Breakfast and dinner.
Oat, also known as oil wheat and naked oat, is a kind of high-protein food with sweet taste and high nutritional value of tonifying deficiency and strengthening spleen. Eating this porridge often has a significant effect on maintaining skin elasticity and inhibiting the formation of senile plaques.
(3) Walnut porridge
Take 5 walnuts and mash them slightly. Cook porridge with 100g japonica rice, add a little brown sugar and mix well. Eat on an empty stomach sooner or later.
It is recorded in the Song Dynasty's "Famous Prescriptions on the Sea" that this porridge makes qi and blood full, moistens dryness and produces body fluid, makes skin moist, makes body strong, and has black beard and black hair. Therefore, eating this kind of porridge often can not only moisturize the skin, but also remove stones, but it is not suitable for people with loose stools.
(4) Red dates and longan porridge
Cut Semen Ziziphi Spinosae 15g and Arillus Longan 15g into small pieces, put them into a pot together with 50g of japonica rice, add appropriate amount of water to make porridge, and add 5g of brown sugar and mix well to serve.
Two drugs with porridge, long-term consumption can reduce wrinkles and smooth skin. It is also suitable for symptoms such as sallow complexion, palpitation, forgetfulness and insomnia caused by overthinking, strain of spleen and stomach, and dark consumption of yin and blood. Old people often eat it, which is conducive to health and longevity.
(5) Potato porridge
Potato100g, rice 50g. Peel potatoes, wash them, dice them, put them in a pot with rice, and add water to cook porridge. 1 3~5 days a day. It can invigorate qi and spleen, detoxify and relieve constipation. It is suitable for children with epigastric pain, constipation, chickenpox, mumps and other diseases caused by spleen and stomach weakness.
If you want to lose weight healthily and effectively, keep yourself rosy and start a good day, please prepare a bowl of porridge for yourself to lose weight.
Step 2 exercise to lose weight
(1) Jogging to lose weight
Jogging is a common aerobic exercise. Jogging can appropriately reduce stress and achieve the effect of slimming. The intensity of exercise is not high, and the amount of exercise is not large, so there are still many female fitness enthusiasts who choose jogging as a way to lose weight.
(2) Skipping rope
In skipping rope, the human body keeps beating, which makes the muscles tense and accelerates the burning of fat, so it can also achieve the effect of slimming to a certain extent, but it should be adhered to more, and the effect will naturally be obvious after a long time.
(3) Riding a bike
Cycling is a green way of travel advocated by the whole people, which will not only pollute the environment, but also get better exercise for health, so cycling is also a good way to lose weight.
(4) dancing
Although many people are dancing square dance now, although they are middle-aged and elderly, there are also some young people. So dancing can exercise the muscles of the body, increase the flexibility of the body, and also have a good effect on slimming.
(5) Sit-ups
Sit-ups are a common and simple exercise, which can effectively reduce the accumulation of abdominal fat in girls. Stick to it, there may still be a vest line.