2, increase flexibility and flexibility of the limbs: because learning to dance folk dance requires frequent practice of foot pressure, splits, waist and other basic skills, so learning to dance folk dance can exercise the flexibility of the body, increase the flexibility of movement.
3, enhance the ability to suffer, sharpen the mental fortitude: no matter what kind of dance need to learn the basic training, as we all know, basic training is often accompanied by pain, so in the basic dance training can cultivate the spirit of not afraid of suffering, sharpen the strong will.
4, improve physical fitness: dance requires a certain amount of physical exertion, often after practicing to promote appetite, enhance digestive function, improve body resistance, reduce the chance of illness.
5, improve the ability to cooperate and sense of collective honor: dance has a solo, duo, group dance, only with a good understanding of the performance, thus training the spirit of cooperation, and consciously abide by the rules, discipline, and cultivate the concept of collaboration.