The treatment of high blood pressure requires precision medicine. Depending on the condition, there are certain differences in treatment options, which generally include lifestyle intervention, medication, etc. We should carry out standardized treatment under the guidance of specialists to steadily control blood pressure levels and reduce the occurrence of complications. Exercise also plays a certain auxiliary role in controlling blood pressure in patients with hypertension. It is advisable to choose aerobic exercise, such as walking, running, aerobics, Tai Chi, cycling, swimming, etc. It is recommended that patients with hypertension exercise more than 5 days a week and exercise for more than 30 minutes every day. They should pay attention to starting from easy to difficult and avoid overly intense exercise.
For patients with high blood pressure, everyone needs to pay attention to assessing their condition before exercising. For patients whose blood pressure has fluctuated recently, whose blood pressure level exceeds 180/110mmHg, or who is complicated by heart failure, they must first actively treat their underlying diseases. Wait until your condition stabilizes before starting exercise. Exercise should be done in the afternoon or evening, and avoid going out for exercise in the morning when blood pressure peaks or in cold or rainy weather. The most appropriate exercise intensity is when you are slightly sweating and have no special discomfort during or after exercise. The exercise core rate should be controlled within 60% to 70% of 220-age.
Because during exercise, the heartbeat speeds up and the heart rate increases, the blood pressure will also increase, and the sudden increase in blood pressure will also cause an increase in intracranial pressure, and the increase in intracranial pressure. Elevated levels can cause dizziness, nausea, regurgitation and other symptoms. Especially in severe cases, it may even cause cerebral hemorrhage as mentioned in the question. In addition, it can also cause harm to human organs such as kidneys and heart. This must start with the cause of high blood pressure. Simply put, obesity can easily cause high blood pressure, and exercise can lose weight, which is of course good for high blood pressure.
The onset of hypertension is also related to the reduced flexibility and increased ductility of the blood vessel wall. Exercise can reduce the ductility and increase the flexibility of the blood vessel wall, which is beneficial to reducing hypertension. At the same time, you need to pay attention to water replenishment during exercise. Finally, there is the problem of degree of movement. Mainly aerobic exercise, such as Tai Chi, aerobics, yoga, walking, etc. The standard for doing exercise is to sweat a little, but not obviously feel the heartbeat speeding up, "slightly" "Sweat" is the appropriate degree of exercise that should be controlled. Never do exercises that will cause you to sweat a lot and make you out of breath. This is not good for your condition.