2, when sitting to keep only half a buttock sitting posture. Don't sit to all of the chair. But remember to straighten the waist Oh, do not want to reduce the buttocks and cause problems in the waist.
3, set aside about ten minutes of free time to do exercise. First of all, the legs straight and flat, keep about five minutes (can be divided). Then straighten your hands, do your best, pay attention not too long. Later you can stand up and perform left and right whole body relaxation. For example, rotate your arms from side to side, cross your legs and do bending and other exercises. Every time you do this kind of exercise, remember to do it after 1 hour after meals. The above method does not have too much time requirements, just rice can also better help consume calories.
Buttock shaping exercise
On weekdays, you can use 15 minutes before bedtime to do buttock shaping exercise, not only can strengthen the body's circulation, eliminate the hoarding of fat, but also to achieve the effect of sculpture.
(Lift the buttocks drill a)
1. body kneeling position, hands open and shoulder width placed on the ground
2. left knee as far as possible to move to the direction of the chest to stop for 5 seconds, and then slowly up (size of the leg was 90 degrees), stop for 5 seconds and then put down
3. Repeat 30 times, and then change the side of the
(Lift the buttocks drill two)
1. Lie on your back, feet bent at the knees, hands naturally on the ground and shoulder-width
2. Abdominal contraction, buttock clenching upward inhalation, pause for 5 seconds and then put down and exhale
3. Repeat for 30 times
(Lift the buttocks exercise III)
1. Hands overlap, straight ahead and shoulder level (or hold the wall, chair back can be)
2. Right foot stands straight, the left foot slightly to the Move back, with the toes on the ground, quickly lift the left foot back into the air, stop for 5 seconds and then put it down
3. Repeat 30 times and then change the foot
(buttocks exercise four)
1. Lie on your back, straighten your arms and legs
2. Lift your feet together slowly, lift to the ground at a right angle when you put it down slowly
3. Stop 30 centimeters from the ground, and rest for 1 minute
The back must not leave the ground, the knees must not be bent, and the shoulders and arms must not be hard.