Dancing on the human body has many benefits: 1, dancing is a good aerobic exercise, whether for adults, children and the elderly, often engaged in aerobic exercise is a good exercise, increase the body's metabolic rate of a way and method. 2, often dance can also enhance the human body's lung capacity, enhance the cardiorespiratory function, so for some, such as chronic cardiovascular disease prevention has a certain good effect. 3, often dance can also improve body flexibility, stretching all parts of the body joints, can effectively prevent the joint adhesion caused by the 3, often dance can also improve the body's flexibility, stretching all parts of the body joints, can effectively prevent arthritis caused by joint adhesion and other conditions occur. 4, often dance can also be Shu muscle vitality, can make some, such as Alzheimer's disease prevalence rate decreased significantly. 5, often dance can exercise hand-eye coordination, can play a role in, for example, activation of brain cells, etc.
These are the first time I've ever seen a person who has been in a position to do this.
Learning to dance not only strengthens the body, improves the body's coordination, but also cultivates a person's artistic temperament, increases personal charm. So do you know what are the major precautions for learning dance? The following small editor for you to organize the process of learning dance in the five precautions, I hope to be able to help you!
One, avoid lack of patience
Dance is very cruel, dancers have to put up with the pain that ordinary people can not endure, this is a kind of training, dance is not a day or two days to practice will be practiced, it is the need for time and perseverance to build up, want to become a qualified dancers, the first thing you have to do ` is to be patient.
Second, avoid low-eyed
Some students in contact with the dance after the beginning of the imagination, high degree of difficulty and beautiful skills and repertoire, but those things are distilled from the basic skills, so be sure to build a good foundation to do so.
Third, avoid rushing
The first students are prone to seek only the number and progress, without paying attention to the quality of movement, if you learn a lot of action in a short period of time, these irregularities in the movement later to be corrected, very difficult. Therefore, when learning the movements, should be refined, step by step!
Four, avoid ignoring the rhythm of the music
Students learn, often only pay attention to the learning of technical movements, lack of awareness of the role of music, so we need to strengthen the musical cultivation, a deep understanding of the music style and dance style, the performance of the sound of the intrinsic connection.
Fifth, avoid ignoring posture
Students should pay attention to the beauty of posture when learning dance. Stretch upright, elegant and generous posture makes the dancer's spirit doubled, pleasing to the eye. Therefore, when dancing, you should always keep your head up, chest out, stomach in, waist up, shoulders flat, knees relaxed, thighs and buttocks clamped up posture.