1, reasonable and strict control of diet:
Diet irregularity is caused by the production of flab, so the first step is to control their own diet, and develop good eating habits, we can eat three meals to eat to seven minutes full on it, and long-term adherence to our stomach will slowly become smaller, and then to achieve the effect of the thin stomach. In addition to eat more vegetables and fruits and other foods rich in high vitamins, which can promote digestion, successfully thin to a small stomach.
2, every morning a glass of light salt water:
Every morning between 5:00 to 7:00 a glass of light salt water, because our belly fat may be due to our intestines accumulated too much garbage caused by the other every morning from 5:00 to 7:00 a.m. is the intestinal work of the digestive time, this time to drink a glass of salt water can be stimulated to the intestinal lining of the hangover to clean up, adhere to a period of time! You will feel your digestive ability to enhance, the stomach is also very comfortable, eat anything fragrant.
3, 100-200 sit-ups a day:
Sit-ups are thin stomach, but do not need to do so much every day, only need to 100 to 200 on it, the key is to adhere to, when doing 100 to 200 when the fat on the stomach has begun to burn, and insist on doing every day, you can every day to their own stomach on the burning of excess fat. Finally achieve the effect of losing belly fat.
4, turn half an hour a day hula hoops:
Hula hoops buy don't buy that kind of special light, be sure to buy the big heavy kind of hula hoops, you can let their whole body strength are used in the stomach to turn, adhere to half an hour a day, and then you'll feel the belly is very itchy, which is just inside the skin of the fat in the combustion, at this time, you can hop up and down, but also to promote better fat burning, and also can be used to promote better fat burning. Better promote the burning of fat, or a word, to stick to it, one day or two days will not work.
5, an hour of belly dance every day:
Indian belly dance we can all jump, is not particularly difficult, although we jumped out of the not so good-looking, but our purpose is not the same, jumping belly dance is to rotate their own stomachs, and then get rid of excess fat and meat, long-term adherence to it, can certainly see the effect, if you lose weight, you are not particularly beautiful after the belly dance. Belly dance is not particularly beautiful you can start dancing aerobics or square dance oh, are exercise, health is good.
6, an hour of running every day:
This running is not simply running, is the need for you to run while patting their stomach, and then insist on running for an hour, running could have burned fat, burned the body's fat, you can gently pat your own stomach at this time, and then you'll feel the belly is very itchy, it is not because you underhanded too much weight, but when you exercise fat! In the burning, the body in the exothermic only, remember to take the hand when running to gently pat the belly fat.
7, a cup of tea every day:
Tea is known to have the effect of weight loss, if you insist on drinking a cup of tea every day, then the intestinal digestion will be accelerated, and over time to develop a good habit, you can achieve the effect of thinning the belly fat.