What is an effective way to slim down legs and stomach?

◆How to lose belly fat: First of all, to change the eating habits, and then is to walk and sit correctly, 1. Every day walk (preferably jogging) 4-5k can be divided into morning and evening exercise 2. Every day less starch food, less greasy fat food, eat more vegetables and fruits (will make your body healthy skin shine smooth) 3. Eat something before drinking water, eat after drinking water 4. Do not sit or lie down, stand up and walk or move (do a long time will grow a bucket waist) 5. six o'clock after do not eat (if you work and rest late, then at least 7, 8 o'clock do not eat a big meal) hungry, then (especially students because of the night to study) to drink water and eat pears and other sugar low water fruit (bananas, apples, and watermelon do not eat at night, they are too much sugar calories than the other) but eat any fruit is still a good idea. (bananas, apples, and watermelon should not be eaten at night, they have too much sugar and calories than others), but eating any fruit will still be much better than eating and candy 6. want to lose weight around the waist or thighs or other parts of the body, these exercises will be better, they will be moving the whole body: rope skipping, jogging, hiking, dancing, swimming, playing soccer, basketball, and badminton The most calorie-consuming activities are: rope skipping, jogging, dancing, playing soccer, and badminton These activities should be done for a minimum of half an hour at least once or twice a week 7. Check out pilate, which is a mixture of yoga and other indoor sports more suitable for girls but boys can also fitness In fact, it is not difficult to lose weight, but you have no stamina and perseverance is the key, I hope you lose weight successfully. I used to run 5 miles a day for a month, that's almost 9k, and then three meals a day, (but not more than a bowl and a half of rice a day) most of the food and drink (water, soup, milk, juice) do not eat candy chocolate desserts. Then a month later I lost almost 10 pounds almost 4.5 kilograms. And the more you lose weight, the harder it gets. But fitness and heath are the most important.