Not yet awake sisters squinting can also do Oh! Lying on your side, stretch out both arms from behind, spread your palms, and then roll one side to the other while bending your knees. Reverse head and knees. Spread your shoulders as far as you can toward the bed. Yay! Yelp. Do a 180-degree sweep and high five; while letting your head follow your arms, then slowly move in reverse. Repeat 10 times, then switch to the other side.
Movement 2: Lift your shoulders and tuck your stomach
Remove your pillow and lie on your back. Bend your knees and place your feet flat on the bed. Press the mattress with your palms near your hips. Tighten your abdomen and raise both shoulder blades. Hold for one full breath, then lower. Repeat 10 to 15 times. (You can also climb out of bed and do this on the floor if the mattress is too soft.)
Movement 3: Before you get up, kick your legs up
Facing the ceiling, with your entire body lazily spread out on top of your Simmons, extend your arms out to the sides, palms down, and bend your knees. Then the feet and then up a stir, comfortable, right? Move your toes apart, too.
Movement 4: Rise and twist
Sit on the edge of the bed, clench your fists in your empty hands and bend your elbows, then, keeping your back straight, raise your left knee while pulling and twisting your right elbow to your left knee. Raise your arm again while tapping your left toe on the floor. Repeat 10 times on the left side, then switch to the other side.
Movement 5: hand book, arc
Wake up, stand on the side of the bed, holding a book drastically from top to bottom arc swing, you can thin arms, thighs, and practice a small waist! The first thing you need to do is to get your hands on some of the most popular products and services in the world, and you'll be able to get the best out of them.
Action 6: Vertical back pull towel
Before scrubbing, stretch the deltoid, triceps and chest, can improve the flexibility of the shoulders. Lose unicorn arms easily.
Grab one end of a towel with your right hand, raise your arm and bend at the elbow to fling it behind your head. Bend the other arm to snap the towel down. Gently pull in the opposite direction. Take five deep breaths. Repeat with a different hand.
Warm tips: The above content is for you to introduce the "super effective get up and lose weight exercise", want to slim down friends may wish to try Oh, develop good exercise habits, you will find that the flab unknowingly disappeared. The first thing you need to do is to get a good deal on a new product, and then you'll be able to get it.