Now, let's start with a simple baby pose and start yoga introductory practice with you! Baby pose is a good partner for beginners of yoga. You may wish to start practicing from baby pose when you start yoga practice!
Pozitia Copirui
Action decomposition
1. Kneeling from the beginning.
2. You can do either of the two steps first, with your knees together, your feet apart and your hips on the ground. Hands assist to separate thighs and calves into rings to achieve a comfortable state.
Prayer style
Practicing prayer can help us relax, let us concentrate more on the following yoga exercises, and pay attention to keeping our body balanced during practice.
Action decomposition
1. Stand straight with your feet together. Put your hands together on your chest.
2. Relax all over. Take a good breath.
Establish a state of concentration and tranquility, and prepare for the exercises to be done.
Reverse working triangle
The practice of anti-work triangle can make our body and mind relax well. In addition, insisting on practicing the anti-work triangle will have a good waist-slimming effect!
Action decomposition
1. Stand with your feet apart, your left foot open outwards and your other foot slightly closed.
2. Inhale, put your arms flat and bend your right knee.
3. Exhale, bend your body to the right and your arms are perpendicular to the ground.
4. Inhale and stretch your left arm over your head.
5. Exhale, twist the whole spine, alternate your arms, make your left hand hold your right ankle, bend your right elbow behind your body, twist your head and neck to the right, and look up.
ashwa sanchalanasana
Action decomposition
1. Stretch your right leg backwards, bend your left leg, and then straighten your arm. When doing movements, keep your right leg as far back as possible and your left foot away.
2. Finally, the body is supported by hands, feet and right knee. Arched. Inhale when the right leg is extended backwards.
Massage abdominal organs to improve their activity function. Strengthen the muscles of both legs and achieve nerve balance.
Sitting eagle claw type
Action decomposition
1. Yoga sitting posture, arms parallel to the ground, fingers open palms forward.
2. Inhale, bend your fingers into claws and retract them to your chest.
3. Exhale, push your arms to your sides and open your fingers.
One-legged v-shape
Action decomposition
1. Sitting posture, knees bent, hands holding ankles, feet slightly off the ground.
2. Inhale, one leg is lifted and straightened, the other leg leans against the abdomen, and the spine naturally stretches.
3. Exhale, bend your knees and fall back to the original state.
4. Inhale and practice alternately.