Flowering not only cultivate people's sentiment, stretch emotions, but also make life interesting, but also beneficial to the body's recreational activities. Keeping flowers can enrich the leisure time, but also can purify the living environment of the air, to maintain the health of the body has a lot of benefits. Raising flowers is a kind of beauty to enjoy, not only can enrich the life, but also can play the role of physical exercise, can be said to be two birds with one stone.
2, some older people like to dance
Square dance due to frequent line dance exercises, heart, brain and respiratory system can get a very good refining, due to the qualities of the square dance, everyone in the dance at the same time, exhaling carbon dioxide, absorb fresh air, so on the improvement of cardiorespiratory function, accelerate metabolism, promote digestion and so on have a very good improvement, so as to improve health, slow down aging, improve the human body's health, and so on, and so on. Delay aging, improve the body's immunity, to achieve the effect of strengthening the body.
3, some older people even have a hobby of writing calligraphy
Calligraphy is the treasure of traditional Chinese culture, is the crystallization of human cultural wisdom, is to strengthen the roots of national culture. Calligraphy can purify the mind, cultivate sentiment, increase the fun and enrich life. In the leisure time, you can wield the brush and splash ink, the heart is quiet manual, form and spirit. Make the heart relaxed and happy, immersed in the enjoyment of art.
Practicing calligraphy hones one's mind. The original grumpy old man also succumbed to the charm of the art of calligraphy and became gentle, stabilized emotions, forgetting the troubles and changing himself. The mind reaches a state of tranquility and enters a realm of forgetfulness, giving people a kind of beauty and joy.
Calligraphy is the treasure of traditional Chinese culture, the crystallization of human cultural wisdom, and the foundation of national culture. Calligraphy can purify the mind, cultivate the sentiment, increase the fun and enrich the life. In the leisure time, you can wield the brush and splash ink, the heart is quiet manual, form and spirit. Make the heart relaxed and happy, immersed in the enjoyment of art. Practicing calligraphy hones one's mind.
Originally grumpy old man also succumbed to the charm of the art of calligraphy and became gentle, stabilized emotions, forgetting their troubles and changing themselves. The mind reaches a state of tranquility and enters a realm of self-forgetfulness, giving people a sense of beauty and joy.
Elderly people practicing calligraphy is a good choice, but also a kind of spiritual support. Not only the Tao feelings, enhance physical fitness, and forget the distractions, the heart belongs to. Full of hope for the future, full of confidence in life, is not a wonderful thing?
Maybe many old people, there will be other hobbies and specialties. For example, some old people like to sing, some old people like to listen to the Qin Dynasty, and some old people like to play Tai Chi ...... In short, the elderly must have their own hobbies, so that the elderly life will be more colorful, the quality of life will also be greatly improved.
Throughout the ages, all healthy and long-lived people have noble amateur interests and hobbies. Through their colorful activities and hobbies, they balance the brain thinking activities, regulate the function of internal organs, promote metabolism, and create good conditions for a long and healthy life.