The cold air of the last few days made Guangzhou fall into winter all of a sudden, and I started the battle with getting out of bed. In winter, it is especially difficult to get up, not to mention exercise and fitness. Of course, for the vast majority of friends who love sports and running, these are nothing.
However, today I would still like to discuss and amenable to everyone (especially the sports whites), in winter, in addition to running what other sports are suitable for this cold time to do:
Skipping rope - back to simplicity, the most simple and effective
Skipping rope is probably the easiest a instrumental exercise, requiring only a jump rope. Good exercise does not have to be a lot of tricks, like jumping rope is very simple, but it is very effective. Scientific experiments have shown that jumping rope jumping for 40 minutes, than jogging for 40 minutes of fat-burning, consuming the ability to effect is more significant.
And jumping rope will not be affected by the weather outside, even if it is rainy days can also jump indoors. However, if your floor is poorly soundproofed, it is still recommended to jump in the garden and open space downstairs in order to avoid neighborhood conflicts.
It should be noted that before and after jumping rope must do warm-up and stretching action, otherwise the calf muscles may become a little unsightly Oh.
Aerobics - again, I'm not a square dance
Aerobics is comparable to square dancing, a move is a whole body movement.
Based on my experience of jumping over Zheng Duoyan, pump it up and so on slimming exercises, I can say without responsibility: the difference between aerobics and square dance lies in the music! If you put your fashionable aerobics instructional video volume to the lowest, and then use other equipment to play a Phoenix Legend's "the most dazzling national wind", then you are in the square dance undoubtedly.
Of course, just now I said are joking, because our aerobics and square dance is still fundamentally different. Square dance is a kind of dance, while aerobics is a kind of gymnastics.
Right, aerobics is a kind of gymnastics with proper exercise intensity. Aerobics can help us improve cardiorespiratory fitness, lose fat and relieve stress. A full set of aerobics will include a warm-up, a formal part and an ending stretching session. By following a set of aerobics to a workout, the body can move to a very full range of motion.
Climbing - this time, you will never encounter snakes
Climbing is actually a very good exercise, especially when there are many people. Good friends climbing together can enhance each other's friendship, coworkers reunion climbing together can develop team tacit understanding, family reunion climbing together can increase family cohesion.
And, in winter, cold-blooded animals hibernate, greatly reducing the likelihood of encountering small snakes halfway up the slope.
Scientifically speaking, mountain climbing, like other sports, can promote our body's metabolism, and speed up the body's blood circulation; moreover, it can improve our endurance and leg strength, and enhance the cardiopulmonary function, which is also a very good sport.
Everyone who climbs mountains usually avoids summer, because climbing mountains in the summer will really be hot and sunny, minutes called "Africans". But in spring, fall and winter, when the sun is blocked by thick clouds and the sweat glands are not developed, climbing will be more fun. However, you should also remember to dry your body in time to avoid catching a cold!
Unbeknownst to me, it's the dead of winter, and in a few days it will be the winter solstice. Although the winter time, indoor and quilt is really warm, but we should not give up the movement oh!
If you really feel too cold to move, you can warm up a little bit to get yourself warmed up before exercising.
If you can't, you can use our Herbicom's Warm-Up Cream to help you warm up and prepare for your workout, which will help you improve your warm-up efficiency and help you switch from a "cold and confused" state to a "hot and energized" workout more quickly.
For more information on sports, please visit Herbicom Sports Care.