Morning exercise is badminton or square dancing can play the role of exercise? If the wrist has no strength?

Playing badminton can exercise the strength of the hand, if it is playing badminton and dancing both pick one, I think it is still better to dance some square dance, because although it seems that square dance is not a lot of exercise, in fact, when you are fully concentrated to accommodate yourself to the dance inside, you will feel the whole body have played a role in exercise, especially at night to dance square dance can also improve the role of sleep.