First of all, it is possible to dance during menstruation.
But we try to choose some body twisting amplitude is not very big, jumping is not too violent square dance to dance.
The reason why we emphasize that we can't dance too violently, mainly because women in the physiological special cycle, due to the body's discharge of toxins (blood) is more, the body's qi and blood caused by a certain loss, the mood also fluctuates more than usual, plus the lower body is still attached to the physiological pads, so it's not recommended to carry out strenuous exercise.
Particularly like aerobics and other dances, the body swing is relatively large, consume more physical strength, menstruating women can not be overworked, the appropriate intensity of aerobic dance, such as the pace of the dance is very suitable for menstruation during the female jump, the time is generally controlled in thirty minutes or so is appropriate.
Square dancing is a fun process that can easily divert our attention, but also quickly forget the physical discomfort caused by the physiological period, to drive away the mood of melancholy.
Square dancing, in addition to consuming a large number of calories, can also help us eliminate body swelling. Coupled with the fact that we sweat while exercising, it can accelerate the speed of our body metabolism, allowing our body to achieve a deeper level of detoxification. At the same time, when we are dancing, the stagnant blood that tenaciously exists in our body will also slowly be discharged out of the body with the dance.
The above are the benefits of square dancing for women during menstruation!