After working at your desk for two hours, when you look up, when you stand up from the sofa ... your shoulders and neck are heavy and stiff, and sometimes you even have headaches and dizziness.
This is a problem that most office workers have now. Due to looking down at the computer and playing with the mobile phone for a long time, the cervical joint tissue has been in a state of fatigue, which leads to cervical strain, so there are often symptoms such as neck pain, shoulder pain and dizziness.
How common is "shoulder and neck pain"?
A recent study published in the British Medical Journal analyzed the burden of shoulder and neck pain on the global population.
The global number of shoulder and neck pain increased from 654.38+643 million in 1990 to 288.7 million in 20 17.
Do you know the cause of shoulder and neck pain?
1. Playing mobile phone for a long time.
Mobile phones have gradually become an indispensable part of people, but brushing mobile phones for a long time is easy to cause shoulder and neck muscle fatigue, which eventually leads to shoulder and neck pain and even cervical spondylosis.
2. Long-term Ge You fierce
Ge You's prone position is staggered, hunched and curled up into a ball. This posture will make people feel very comfortable in a short time, but it is just the opposite of the physiological curvature of the cervical spine. If you do it for a long time, it will cause cervical spondylosis and cause shoulder and neck pain.
Image source: Station Cool Luohai
3. Sitting in the wrong position, sedentary
When we use the computer to work or play games, sometimes our necks will stretch forward unconsciously in order to see the screen clearly. Coupled with long-term sedentary, our shoulder and neck muscles will always be in a state of fatigue and rigidity, leading to shoulder and neck diseases.
Shoulder and neck, like the crossroads of human body, play a connecting role in the whole metabolic cycle of the body.
Shoulder and neck problems will not only cause local pain, but also cause "small protests" in other parts of the body.
So what are the common symptoms and hazards of shoulder and neck problems? Are there any tips that can effectively relieve shoulder and neck pain?
Stiffness, pain, numbness, soreness and deformation. Are your shoulders and neck okay?
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