2, eat nutritious food, at the same time, eat less fat-containing food.
3. Take calcium tablets or eat calcium-rich foods. For example, dairy products, fish, meat, beans, vegetables, fruits and other food containing more calcium; or with the help of Chinese medicine to regulate "Zheng Qi Gu Yuan Fang" is very suitable for menopausal women to take, can effectively regulate the endocrine, enhance the body, improve the internal and external environment, relieve menopausal symptoms.
4, quit smoking, alcohol, coffee and caffeine-containing foods; under the guidance of a doctor, take hormones and calcium to prevent and treat nervous disorders, osteoporosis, genital atrophy and so on.
5, to regular gynecological examination, pay attention to the vulva clean, often physical exercise to enhance physical fitness.
1, understand the relevant knowledge, maintain a comfortable mood, and actively participate in recreational activities, this is the most important female menopause health care.
2, pay attention to control emotions, life should be regular, do not be anxious, nervous, forced themselves not to think.
3, to take some time every day to relax the nerves, effectively soothe the body and mind. Breathe more fresh air.
4, may wish to find some new things to do for themselves, such as to participate in voluntary work, to make life more fulfilling.
5. Have a positive attitude towards life, and don't be depressed or negative.
1, in the busy work and life, women should treat their own body, regularly take time to do body checkups, timely detection of hidden dangers, early treatment;
2, mental, women in the menopausal period, the mood is prone to irritability, panic, nervousness, such as negative emotions, so keep a happy mood, to learn to self-regulation, more conducive to help you get out of the
3, menopausal women to ensure a normal diet, go to bed early and get up early, have a good quality of sleep, healthy and reasonable eating habits, do not overeat, a normal routine can effectively slow down some of the minor symptoms brought about by the menopause;
4, have a smoking addiction to women, to actively quit smoking, to advocate a healthy and healthy lifestyle, non-smoking women The second-hand smoke should be kept away from women who do not smoke.
Menopausal women in the diet should be especially intake of vitamin-rich, fiber-rich foods, eat walnuts, peanuts and cashews and other nuts, eat more fish, shrimp, crab and other seafood, eat more carrots, soybean products and other foods rich in plant fiber; avoid eating spicy, fried, greasy, pickled foods, which will cause varying degrees of damage to the women's body.
In the dietary taboos in particular, we should pay attention to the following points:
1, eat less sweets:
Menopausal women's sugar metabolism, fat metabolism is often disordered, prone to elevated blood glucose, elevated blood lipids, tend to be obese, as well as diabetes, atherosclerosis. Excessive consumption of sweets will also make the body fat, there is a risk of inducing atherosclerosis and coronary heart disease.
2, less salt intake:
Menopausal women water and salt metabolism disorders, prone to water and sodium retention, caused by swelling, and further cause blood pressure. Therefore, menopausal women should limit the amount of salt, the amount of salt should be half of the middle-aged. Eating too much salt can cause hypertension, but also increase the heart, kidney burden.
3, limit the fat:
Menopausal women are prone to obesity, which is due to endocrine changes in menopause, so that the ingestion of central disorder. With the growth of age, activity decreases, the body consumes less calories, resulting in excess calories caused by obesity, which will lead to disorders of glucose metabolism, and induced obesity. A high-fat diet not only increases the incidence of tumors, but also promotes the occurrence and development of atherosclerosis and hypertension.
4, do not eat stimulating food:
Menopausal women also want to avoid stimulating food intake, such as chili peppers, coffee, tobacco, alcohol, strong tea and so on. People to menopause mood fluctuations, easily agitated, irritable, eat too much stimulating food will aggravate menopausal symptoms.
Appropriate exercise can allow menopausal women to regain strength, improve immunity, enhance their ability to fight disease, appropriate exercise, can make menopausal women's spirit rejuvenated, greatly reducing the pressure, helping to alleviate the menopausal women appeared in a variety of anxiety, nervousness, and other negative emotions, which walks, jogging, swimming, square dancing are excellent choices.