Square dance teaching fitness thin waist and back

After menopausal endocrine disorders, the vitality of the human body is relatively weak, and the metabolism is relatively slow, so there is a lot of fat accumulation, which makes the waist and abdomen become bulky and obese. The best way is to strengthen exercise, let the human organs move, consume excess energy (fat), make the waist and abdomen thinner, and make the body slim.