Highly recommended: if you have a regular job, apply for a transfer! Stimulate the passion of officers and entrepreneurs in the new job! Do not indulge in personal enjoyment! If it is not a fixed job, it is entirely possible to find another career, a different environment, a different state of mind!!!!
Secondly, cultivate their own interests! Spare time to practice yoga! If you can't, go to the square and dance at night! In short, cultivate interest in hobbies, distraction! It doesn't take long to ignore him! Enjoy the existing good life!