The total score of Kunming's secondary school examination is 750 points.
1. The total score of Kunming's middle school examination is the same as that of other places, which is 750 points according to the state regulations. Among them, the language subject accounts for 150 points, the math subject accounts for 150 points, the foreign language subject accounts for 100 points, the physics subject accounts for 75 points, the chemistry subject accounts for 75 points, the biology subject accounts for 50 points, the history subject accounts for 25 points, the geography subject accounts for 25 points, and the politics subject accounts for 25 points.
2. At the same time, there is also a portion of the score is obtained through a combination of test scores, usual performance, sports results and other aspects of the assessment. Therefore, the score of the secondary school examination does not only depend on the results of a single subject, but also includes the assessment of quality and comprehensive literacy. The midterm is an important exam for students in China, and it can be a very stressful and depressing time for candidates. How to relax yourself, relieve tension and adjust your mindset, which is very necessary.
3. First of all, let your body get enough rest and relaxation. Physical condition directly affects your mental state and performance. Keep 8 hours of sleep every day, eat on time, and remember not to overeat or drink alcohol. You can also take moderate exercise, such as running in the morning, square dancing, playing ball games and so on. We can eliminate tension, regulate emotions and put the brain into a pleasurable state through physical exercise.
4, second, understand the content of the examination and develop a scientific review plan. Fully prepared is a very good way to reduce tension. Before the midterm, we need to systematically review the subject knowledge of the year, and to understand the main theme of the examination, the examination process and focus. With the right knowledge base and examination techniques, you can naturally cope with the examination without distractions and with greater ease.
5. Third, share your emotions with others. When stressed, we usually allow ourselves to become isolated and closed. However, it is very important to share your feelings with others and find friends who are supportive and understanding. You can ask your classmates, teachers or parents about the problem and listen to their advice and opinions. In recognizing that you are having difficulties, don't face the frustration alone and trust that your friends and family will give you enough support and help.
6. Finally, you can adopt relaxation techniques such as meditation, yoga and deep breathing. You can choose these things to help you get ready for the exam 5-10 minutes before the midterm. Such relaxation techniques help to improve physical and mental functioning and make you feel calmer and more confident.
7. In short, relaxing before the midterm doesn't mean you stop thinking about the test. It refers to helping you adjust your emotions and thoughts by controlling your tension and relaxing your body so that you can perform your best in the exam. So, don't forget these simple ways to rid yourself of tension and overwhelm before the midterm.