Legs body sculpting exercise to become "bird boy feet"

Read: Want to have well-proportioned legs? Legs weight loss sculpture method, in addition to the common *** method, but also from the diet to do above, but you think only the above two methods? The following content tells you sisters "legs weight loss sculpture drill", so you can easily become a *** Queen.

A, thin legs weight loss trick open 1, sliding skating

feet together, toes forward, arms on both sides of the body; head and neck straight, eyes forward. Take a normal 'skating' move, where you take a step to the right with your right foot, and then follow it up with your left foot, swinging your left arm forward.

KNOWLEDGER: When your right foot is level with your left arm, quickly change direction and repeat the movement on the other side.

2. Classical Ballet Pose

Look ahead and spread your feet about 6 centimeters apart. Knees and toes outward along the 45-degree direction, hands resting easily on the hips. Bend your knees and squat down, keep your back straight and your shoulders and hips parallel.

Legs can be sculpted with *** maneuvers, daily diet and exercise. 3. Classical Slim Dance

Keep your knees and toes in the same direction for 30 seconds. Get up, slowly straighten the legs, rely on the left heel force squeeze the inner thighs, clamp the buttock muscles, toes at a 90 degree angle, keep standing for 30 seconds. Do this 10 times each time.

4, side kicks round

Sideways, legs shoulder-width apart, arms relaxed on both sides of the body, looking straight ahead. Left foot step forward, right leg follow, kick upward. When the right leg kicks upward, draw a big circle in the air from left to right, retract it, and keep your legs upright.

5. Inside Leg Pulse

Keep your feet together, hands on your hips, and look straight ahead. Left leg forward, toes pointing to the ground, instep outward, heel toward the ceiling to drive the left leg upward with force, keeping the knee bent until the left leg is as flush with the waist as possible.

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6, towel squeeze bridge

Lie flat, bend your knees, knees in the middle of a piece of towel rolled into a cylinder, palms and feet down, hands easily flat on both sides of the body. Clench your knees into the towel, legs and body to lift your hips upward and your eyes upward.

7. Frog Legs Opening and Closing Pose

Keep your back straight and tighten your abdomen. Clench your legs, bend your knees and bring your knees to your chest. Tighten your feet and point your toes on the ground. Spread your legs at a 45-degree angle, turning your feet outward as you spread your legs, then retracting them inward as you expand your line.

8, butterfly stretch end

Lie down, hands easily placed on both sides of the body, legs forked at a 90-degree angle, thighs at a 90-degree angle to the upper body, knees toward the ceiling, heels of the feet close to the forked, the hearts of the feet forward, and parallel to the ground.

9, lying on your back to lift your buttocks and legs

Lie on your back, bend your knees at a 90-degree angle, and focus your consciousness on your thighs. The waist force upward to lift the buttocks, while the feet and shoulders are supported on the bed, with breathing, about 3-5 seconds to relax.

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10, side lying leg stretching action

Lying on the side of the bed, the left hand straight, the right hand placed in front of the body. Bend your left knee to 90 degrees and straighten your right leg outward. Lift your leg as high as you can. As you straighten your right foot outward, use your lower back to slowly lift your upper body, while straightening your right hand in the same direction.

11, prone after lifting the leg exercise

The body like a dog crawling prone, the left foot bent at the knee, kneeling on the bed, and then slowly lift the right leg. Head slightly downward, hip force to lift the leg upward higher and straighten.

12, swan posture on the bed

The body is facing down, curled up the left foot, the right foot straight back, and the arm is stretched forward. Naturally lift your upper body, stretch your left hand upward, and brace your right hand on the ground. Hold this position for 10 seconds and then switch hands and repeat the movement.