There are many benefits, which can increase the angle of limb movement, improve flexibility and reduce the chance of injury. Stretching while practicing strength is also very helpful to enhance strength. Stretching after exercise can relax muscles, relieve fatigue and accelerate muscle recovery.
The advantages and importance of pulling ligaments.
Ligament strain is actually a form of warm-up. Before strenuous activity, the tendons should be stretched to prevent the sudden acceleration of the bearing capacity of the ligaments, such as unbearable, injured or fractured: ligament strain, which means another thing: by stretching the ligaments, the bending bearing capacity of the body and the stretching ability of each limb can be improved.
Advantages and importance of ligament traction;
1, to prevent muscle strain,
2, make muscle lines look more symmetrical,
3, make muscles elastic and enhance muscle ability.
What are the advantages and disadvantages of often pulling ligaments?
I don't think there is any harm! The benefits are as follows: Now many people are aware of the benefits of exercising ligaments and have started to exercise. But if the exercise method is unscientific, it will do harm to the body, so what problems should we pay attention to when exercising ligaments? The precautions for exercising ligaments at different ages are different. Young and middle-aged: Although young and middle-aged ligaments have good elasticity, they also need to exercise ligaments. Young and middle-aged people must pay attention to warm-up activities when exercising ligaments, and don't practice too fast. Especially before winter sports, you should move your limbs. If you don't warm up before exercise, it is easy to cause muscle ligament strain or sprain. Old age: After people reach middle age, with the increase of age, the joint capsules, ligaments and tendons connecting bones will gradually degenerate and age, and their flexibility will become worse and worse. Middle-aged and elderly people should pay attention to flexibility exercise. First, step by step, don't push too hard. Stretched muscles and ligaments can feel slight discomfort, and you can't rush for success. Don't hold your breath when stretching. You can stretch-relax-stretch again. Here's how to practice pulling ligaments-the best time to practice is before going to bed at night. First of all, get ready, starting from the most basic leg press, divided into speed pressure and slow pressure. Press slowly for 30 or 40 seconds at a time, gently stretch the muscles and feel slight pain. Just press it. leg press, turn it off if it hurts. If you can't reach the target area during exercise, don't force it. You can add rope to help practice. Stretch the ligament horizontally: wrap the left leg with a rope, pull the rope with both hands, and pull the left leg to the right side of the body, while the upper body and buttocks are slightly tilted to the right side until the ligament of the left leg feels sore, stop stretching and take a deep breath twice, and then slowly return to the initial action. Rotate your legs and do this set of actions 12 times. Stretch the ligament in sitting position: the front chest is close to the knee, and the knee should not be bent. Feel pain in leg ligaments and back, stop stretching and take a deep breath twice, and slowly return to the initial action. Repeat the action 12 times. Stretch the ligament horizontally: without bending the knee, slowly pull up the stretched left leg and tighten the muscles of the hip and thigh until the thigh is at right angles to the body, then stop stretching, take a deep breath twice and slowly return to the initial action. It takes at least 10- 15 minutes of flexibility exercise to completely pull out the ligament, at least once a day. This way is also a good way to relax after strenuous exercise. Because of these simple stretching exercises, muscles will also become more elastic. Flexibility exercise must learn to be gentle, otherwise it is easy to strain.
What are the benefits of pulling ligaments for people?
The advantages of ligament pulling are:
1, which can promote health and perfect body shape;
2. It can reduce the risk of injury;
3. This is a good warm-up or relaxation exercise;
4, can improve your competitive level;
5, good flexibility will not hinder growth, but is conducive to growth;
6. Everyone, regardless of age, can practice flexibility regularly, and there is no age limit.
What are the benefits of pulling apart ligaments?
There is a saying in many places that "tendon length 1 inch and life 10 year".
Stretching ligaments, Chinese medicine believes that "bones are strong and tendons are soft, and qi and blood are smooth", and smooth qi and blood can eliminate pain. Therefore, lacing is first manifested in relieving pain. In addition, the effect of detoxification can be achieved through lacing. Because lacing can open the Du meridian and bladder meridian in the back, and bladder meridian is the largest detoxification system of human body and an important barrier against cold. If the bladder meridian is unobstructed, it is difficult for cold air to invade. If toxins can be discharged at any time, symptoms such as obesity, constipation, acne and pigmentation will naturally slow down.
This lacing method is easy to operate and can be done at any time in the office or at home.
However, it should be reminded that patients with hypertension, heart disease, osteoporosis and long-term weakness must first ask the doctor whether they are suitable for this kind of lacing. Because people with muscle contraction will definitely feel pain when stretching muscles, and when they endure pain, their heart rate will accelerate and their blood pressure will rise; Osteoporosis patients are prone to fracture and fracture when lacing tendons; People who are weak may faint because of pain, so avoid accidents. Neither the elderly nor the sick should be too hasty.
If there is cramp when lacing, it means that the stretching force is too large and should be stopped immediately, and the stretching force should be reduced when lacing again in the future. If there is local pain after stretching, which affects normal exercise, it may be a tendon or ligament strain, and stretching should be suspended. If the symptoms are still not relieved or aggravated after 3 days, you should go to the hospital in time.
In addition, some people worry that the ligament will not grow easily when it is elongated. In fact, this kind of worry is unnecessary. Ligament stretching will increase the flexibility of the child's body, and stretching can also increase the bone of the leg, which will not only affect the growth, but also promote the growth of height.
What are the advantages and disadvantages of often pulling ligaments?
No, the bad thing is that you will be very painful and it will take a long time to recover. It may not be able to return to the original state of 100%, which may leave sequelae.
How to pull the ligament? What are the benefits of pulling ligaments?
Ligament itself is a part of flexibility, so it is contradictory to say that pulling ligament is helpful to flexibility. As for explosive power, it is not helpful from the normal logical thinking, but there is also a saying that in taekwondo, ligaments are elastic. When you split the ligament into a word, kicking high legs helps to increase the hitting power. Even if this statement is correct, it will not increase the impact much, and it cannot be said to be explosive. It is the power to strike, not the power to strike. Feet upright, arms straight, waist bent, fingers touching the ground. This is the simplest action in flexibility. It is not enough to pull the ligament when the finger touches the ground. This kind of thing has to be done slowly, not one day, two days, one week and two weeks. It usually takes at least six months to pull the ligament regularly. The advantage is that it can make your legs look straighter and the lines look better, which is why dancing legs are particularly straight. The reason is that the ligament can be completely split into one word and you can kick your legs high. As for why you should kick your feet high, imagine that if you kick someone's legs, waist and head, it is easier for them to get hurt and be knocked down. The time to pull the ligament every day is arbitrary, but you must fully warm up before pulling the ligament. You can try to pull the ligament better to relieve the pain. Ligament pulling must be a daily thing. If you don't pull the ligament, it will be closed. Of course, the recovery is not less than 90 degrees. Warm-up jogging 10 minutes every day takes about half an hour. If you don't warm up and pull the ligament, it's easy to strain and the pain is super intense. I can't tell you how to pull the ligament. Check Baidu video to see how others pull and imitate.
What are the benefits of pulling ligaments?
The advantages of ligament pulling are:
1, which can promote health and perfect body shape;
2. It can reduce the risk of injury;
3. This is a good warm-up or relaxation exercise;
4, can improve your competitive level;
5, good flexibility will not hinder growth, but is conducive to growth;
6. Everyone, regardless of age, can practice flexibility regularly, and there is no age limit.