The key problems of the elderly are: osteoporosis, muscle weakness, joint stiffness, poor nerve responsiveness, mainly manifested in inflexible limbs, very easy to fall and fracture. Thus, forging should be carried out from these four aspects. Destructive fitness exercises, such as slapping wrists, jumping feet, etc., elevate the ground stress in the middle of the bone and bone, promote bone production, inhibit bone resorption, and prevent osteoporosis. Muscle tissue strength exercises to boost locations prone to bone fracture, particularly the wrist subsection, lower back and hip bones. Joint mobilization exercises to improve bone and joint coordination and prevent joint stiffness. Stability fitness exercises, such as tai chi, to improve the stability of the human body, improve the responsiveness of the nervous system, and thus reasonably prevent the occurrence of accidents such as falls and injuries.
Elderly friends need to pay attention to the time choice of forging, outdoor forging, generally out of the sun and then forging, so that pollutants in the air to carry out a certain amount of dilution solution, the air index is relatively good, is conducive to the basic metabolism. Indoor exercise, need to pay attention to gas smooth, do some simple theme activities, such as aerobics, push-ups, etc., but can not do too much, generally ensure that 50% of the outdoor activities can be. At the same time, we can also choose to play chess, that is conducive to the exercise of thinking people's brains, but also a form of exercise.
In fact, there are many ways to exercise can be based on their own hobbies, habitual to carry out the selection of forging is a better way to regulate the mind and body, but sports and fitness at the same time also need to maintain a good state of mind, adjust the balance of the people themselves. Taking a walk is a theme activity that inculcates emotions and comforts the complex. In the fresh air, the natural environment of the elegant places on the strolling walk, will make people colorful and refreshing. Walking can adjust the role of the cerebral cortex, anxious and disturbed after using the brain, walking can relieve fatigue, brain and promote sleep. Thus, taking a walk has the effect of tranquilizing the mind and warming the heart. Walking is a kind of slow and light exercise fitness.
When walking, the two feet move alternately, can practice muscle, activity, strong legs and feet, accelerate metabolism, make the heart beat quickly, cardiac blood volume enhancement, which is a kind of effective training of the heart, on the prevention of high blood pressure, myocardial infarction are good. Worry more and froth less. Not too naive. People personal hobbies that vary from person to person. What hobbies, give full play to perfection. Seriously into the brain, interest vibrant. On a today's today's headlines, give full play to hobbies, make friends, Mo is not good. People are old, seventy years old, people's bodies will only get worse, not better. The first thing you need to do is to get your hands dirty. Excessive exercise, actually get the opposite. Proper fitness exercise, physical and mental health, old age. It is a key factor in anti-aging.