Acne mainly occurs in the face and chest and back and other sebaceous areas, often accompanied by sebum overflow, most common in young people, more men than women, the damage occurs in the cheeks, forehead, chin and nose and cheek grooves and other sebaceous areas, followed by the chest, back and shoulders. It begins as a pimple, which contains multiple charred hairs in addition to oxidized sebum and exfoliated keratin debris. The disease is chronic, with fluctuating severity, and in women it often worsens cyclically before menstruation. The disease is self-limiting, with the vast majority of patients experiencing a gradual reduction to the point of disappearance after puberty. The disease is common in young people aged 17 to 18 years old, but also as early as 10 to 13 years old, as late as puberty or adult onset.
There are many reasons for the formation of acne, some related to diet, some related to work and rest, some related to the climate, some related to the heart and lungs, but also some of the spleen and stomach cold, renal dysfunction, liver fire may be acne.
To get rid of acne, we need to determine with which aspects of the relationship, if you do not judge can refer to the following methods:
1, do not overwork, moderate increase in sleep time, so that a large number of blood supplied to the brain, stomach and intestines have sufficient time to supply the liver and gallbladder detoxification; to keep the bed and the clothing worn by the fresh and clean.
2, avoid overeating, especially to reduce the habit of eating before going to bed, not to increase the burden on the stomach and intestines. Drink some barley porridge in moderation to drain the body of moisture, is strictly prohibited to eat all foods containing fat, food must be washed before cooking, above the pesticide residues or self-bacteria if you can't get rid of, eat into the stomach will also cause some of the body's reaction, it is very likely that the formation of acne.
3, appropriate exercise. Exercise helps the body healthy, older can take a walk, square dance these small amount of exercise.
4, pay attention to keep warm in winter, especially women, often with hot water feet.
To sum up, it is the diet, work and rest to pay attention to, to maintain good health; and cleaning, moisturizing, sunscreen and other work is also essential.