Teaching the process of practicing Breaking [Essence] [add essence]!!!! 1. To have a heart that loves street dance . This is the most basic premise of learning to dance. In order to money. In order to get girls and practice dance. That kind of motivation is not good d. 2. Cultivate the sense of music. Sense of rhythm. Listen to a lot of music. Then visualize the steps and movements in your head. Lay the foundation for future practice. Don't be in a hurry. Learn to follow the beat. Play the beat. 3. Practice your form. So that you don't dance too awkwardly or too stiffly. 4. Build up your physical strength. Practice strength. Flexibility. Coordination. And this is something you can never give up. Good basic skills. Practicing movements will be fast. Strength: push-ups. Or barbell; Flexibility: leg press. Open shoulders. Waist press. Coordination. 5. While practicing the basic skills of physical fitness. You also need to cultivate the sense of dance. Find a mirror, listen to the music and dance in front of it. Make your movements look as good as possible. And try to follow the rhythm of the music. 6. In the physical quality of the basic skills of small success. You can practice some simple street dance basics. Handstand, 6 steps. Support. Hand flips. 7. After you know your body's condition well, you can practice some simple movements. You can practice some simple moves. Recommended: nike.3 footstands. Headstand. Elbow support. Kick and turn. The nike only needs to let go and press the foot. Difficulty is minimized. It is also the foundation for the subsequent inversions. So it is recommended.3 feet top is to lay the foundation for all kinds of support afterward. The top of the head is for the head turn brush head and so on to play the most basic foundation. 8. If the basic physical fitness and street dance skills are good. It is very easy to learn those simple movements. So practice the simple moves. Movements should be done cleanly. The visual effect is good. So be sure to practice. 9. Then you can dance with the music step. 6 steps to pick up the nike and other simple movements that you have practiced steadily. Practice to smooth and natural. 10. This can be further. You can start practicing simple movements to evolve a level. You can practice the airplane brace. Inverted 7. hanging waist and support rotation class. 11. If you can complete all the above steps well. Then. You should be in pretty good shape. Then. You can start practicing power moves. They are also known as "big moves". But don't go for the more demanding moves like TMS and loops. Start with windmills and headstands. You already have the foundation of the airplane hold and the headstand. Practice hard. It's not hard to succeed. What you need to realize at this point. Just throw feet and waist use. 12. Oh. power is not so easy to practice. And it's boring. So in this period. You can also practice some other movements. Practical and pretty moves. For example, chair [1 point support]. hong10. If the hand strength is sufficient. If you have enough hand strength, you can also practice the TMS start. I don't expect to learn it. Practice the feeling first. 13. Next this is a long period of excess. It's very depressing. Power can't be practiced, but style is almost practiced. Then take advantage of this time. You can comprehensive yourself a little bit. The movements that have been learned to practice stable. I haven't learned it yet. But you can practice the same moves you've already learned. At this time, your level has also been out of the novice, power practice is not practiced that is also a secondary matter. 14. More moves will be practiced. You can start practicing the connection of movements. Put the various movements you know to practice connecting together. It's also important to be clean. After practicing for a while. You'll find that your strength and coordination will improve. When you can connect most of your moves. Then. That means you've moved on to the next level. Not far from success! 15. If you haven't even practiced the windmill yet. Then you really need to work on the power first. At this point in time. With your strength and coordination. It's definitely not a difficult task. But be careful. You can't just do a windmill. You have to master the way to throw your feet and lift your waist. This is very important for the subsequent power exercises. 16. Master the windmill. You should have mastered the kick and waist lift. If you use your feet when you turn your head. Then there will be inertia. It's not hard to practice the head spin. Once you've done that, you can catch the windmill with your head spinning. Hey, hey, hey. Meanwhile, I've been practicing the TMS start for a while. He can throw his feet and lift his waist. And I've been practicing the basics for a long time. Be patient. Practice more and think more. Don't give up. TMS will be practiced in a short period of time. After that. You can also practice hand rotation. The principle of the body is the same as that of the head. The difference is that you turn with your hands. Remember to turn with your palms. At the same time, you can also practice the UFO. 17. The movements have been practiced more or less, and the power has to be connected. You can also start practicing the power connection. The principle is from high to low. This is easier. TMS connects to the windmill. After practicing, you should know how it feels when you connect. Then practice until you can go from low to high. Windmill to TMS head turn. Finally. Achieve the TMS to windmill joint turn and loop. Then you'll be considered an upper intermediate expert. 18. the only thing that is missing is a difficult loop. TMS can be practiced to the back to rise up. Then it is not very difficult. The most important thing is to practice hard. All practiced for so long. power is how it should be understood. When you go back to the ring, make sure you throw your waist and body into a 10. Be persistent. Success is not far away. 19. Connect all the power. TMS. TMS. Windmill. Head spinning. 90.2000 and so on can be connected to the cycle. 20. Finally. Push your limits. One-handed loops. Elbow pirouettes. Gyroscopic windmills. Tilt-a-whirl. Go for it...! One last thing. Don't give up on the basics. And be careful. You have to work hard to succeed. Even if you're a genius. In the field of street dance. It takes sweat. Blood. Tears to succeed!
Remember to accept it
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