The hottest weight loss dance rabbit dance on Jitterbug is as follows:
Dancing can lose weight, because dancing can increase the basal metabolic rate, so that the body fat is burned quickly, to achieve the role of fat burning, weight control.
Dancing not only has the effect of weight loss, but also to promote the function of the heart and lungs, to prevent cardiovascular disease, there are many benefits to the body, is the most appropriate way to lose weight, but pay attention to the appropriate dance, excessive exercise will lead to a lower level of blood glucose, appetite, resulting in the accumulation of body fat, causing obesity. Dance to lose weight to adhere to and to the appropriate movement.
The rabbit dance is a song name. The bunny dance in the narrow sense refers to a kind of collective dance in the square, in which "Penguin's Game" is played as the background music, and then everyone dances back and forth with their hands on each other, in step with each other.
Bunny dancing is an exercise that can burn excess fat and calories in the body, thus achieving weight loss. For the majority of people, the bunny dance during the appropriate control of diet, to promote the body to consume more calories than the intake of dietary calories, can be increased to a certain extent the effect of weight loss.
Before the rabbit dance, people need to do a good job of warming up to prevent the body from sudden movement and muscle strain, or even fracture. The time and intensity of the rabbit dance should be controlled according to their own actual situation, to avoid overwork. At the same time, daily can also be appropriate for slow walking, swimming, yoga, playing badminton, cycling, etc., in order to consume excess body heat, fat.