In fact, for the elderly then, in the old age to do a lot of things are very interesting, the important premise is that they are interested in. For example, like some grandmothers and aunts ah, they love square dancing, then they will participate in a competition group or form a dance group by themselves.
To participate in competitions throughout the city, although sometimes they do not win, but they are very happy in the process of the competition. And in the process of the competition they can feel the collective sense of honor, and on the one hand, they can dance the way they want to dance. On the other hand, dancing can not only make them physically and mentally happy, but more importantly, it can let them get a very big stretch in the spirit.
The men's uncles and grandfathers like to play chess and table tennis. Sometimes, some provincial associations organize tournaments, which are a great opportunity for them.
While there are times when you don't get the first or second place, you get a lot of praise for participating in the process. After all, when it comes to an activity like table tennis, there are times when it depends on both physical strength and skill, so there are times when they are actually very dedicated to the process of the game. They may be in their sixties or seventies, but for them, the love of the sport is like living in their twenties again.
So I think that as we get older, we can all try to develop our own interests, and not everyone has to dance or play table tennis. But then, everyone has everyone has their own interests, some people like up, some people like to play table tennis, some people like to play basketball, some. Like to sing, some like to dance, then everyone can take advantage of their favorite point of interest to participate in a certain group organization.
This way, on the one hand, you can find like-minded people, on the other hand, in fact, you can also find together with the technical companions. Originally, when people get old, many of the body's movements slowly deteriorate, and may not be as flexible, or some of the language of mourning is also being aggravated. But with this kind of movement ah exercise activities more and more words, on the contrary can let them this kind of slow down, even in the extension of life can get many more years of a life.
Because sometimes it is that I think in the elderly this age group, we live or compete is a heart and mind on this climb.