Dancing ballroom dancing is a very suitable aerobic exercise for middle-aged and elderly friends to strengthen the body and slow down the aging process. According to the age characteristics of middle-aged and elderly people and the current popularity of the type of ballroom dance choreography, the style of spontaneous stretch, elegant and noble style. Here is some information about the middle-aged and elderly social dance pattern that I have organized for your reference.
Middle-aged and elderly social dance pattern:
***There are six types of dance: blues, waltz, tango, Peking Pingsi, jitterbug, rumba. Each dance is divided into twelve lectures one by one to explain the demonstration and analysis, hand in hand to teach you.
Modern waltz: single bridge around the turn double bridge around the turn roll around Yodong step wing step combination continuous wing step Zhang whip step
Tanghai fan back turn the same foot sword step rhythmic modeling round and round
Modern rumba: pull stacking step double flying swallows reversed turn rebound Pipa air bamboo turn folding step sliding step couple step
Even set of turns sleeping beauty set of locks step peacock legs
Modern tango: Modern Tango: Open and Close Bow Step, Fork Step, Rebound Pipa, Double Split Modeling, Sword Thrust Step, Coil Step
Sliding Spinning Point Step, Round Turning and Split Spreading, Xue Liang Hua Step, Sword Step Modeling, Coil Step, Looking at the Moon
Modern Bruce: Symmetrical Step, Moon Crescent Step, Coil Step, Looking at the Moon, Right Spinning Step, Sliding Step, Hurricane Picking the Moon, Fork Turning Step, Peacock Spreading Legs
Inside and Outside Steps, Advance and Advance Swing Step, Rotary Step, Coil Step
Modern Beijing Ping Si: Inversion Modeling Pugilistic step Looking back at the moon Rotating modeling Push mill turn Rebounding pipa continuous turn Reverse flower hand take over
Shadow step Small cloud step Rolling step modeling Reverse continuous turn Exchange modeling
Modern Jitepa: Behind the back hand change Rebounding pipa left and right roll turn Brother and sister open Uyghur step Shooting arrows step Mountaineering step Small swinging step
Lace step Independence turn arm turn Jiaolong out of the sea
Strong> The fellowship dance has the function of health and fitness, and it is also the most effective way of training. strong> The dance has the function of fitness. It's a great way to improve your health and beauty. Healthy heart:
As a symbol of social civilization, ballroom dancing represents the elegant and civilized lifestyle of modern people. It is a kind of art of life. It is a kind of art of life. It is a way for people to exchange feelings. Promote friendship. Cultivate sentiment. Higher social activities for self-perfection. Beautiful dance is to show people's education style. The symbol of style! Social dance not only has the function of fitness and entertainment, but also medical. Socialization. Cultivate people's aesthetic ability!
1. Fitness; dancers can improve bone. Muscle. Blood supply and oxygen supply capacity of brain cells. Improve muscle strength, ligament flexibility and joint flexibility.
2. Bodybuilding effect; dancers can strengthen the body's metabolic activity, increase energy consumption. So that the body is balanced development. Regular practice can form a good posture and elegant temperament!
3. Healthy heart; dancers can improve the nervous system's ability to coordinate the process of excitation and inhibition and the ability to adapt to the external environment. Provide good interpersonal communication opportunities. On the human mood. Behavior and other psychological activities have a positive impact!
The ornamental performance of ballroom dancing. It integrates music. Dance. Dress. Style. Physical beauty in one. It's a spectacle. Many opportunities for participation. It is called ''real art''!