What's wrong with women's fear of cold?

What's the matter with women who are afraid of cold

What's the matter with women who are afraid of cold

Some women are very afraid of cold, especially at special times. Especially in the fall time is afraid of cold, and hands and feet are very cold and bad mood, then, women are afraid of cold, afraid of cold is how it is.

1, women's skin is more sensitive

Compared to men, women's skin sensors are very sensitive, and quickly pass the cold signal to the brain. When the brain receives a cold signal when the metabolic system will immediately operate, the blood circulation system from the skin, limbs into the torso. The body overreacts to a sudden drop in temperature, speeding up the rate of metabolism and the rate at which blood circulation retreats.

2, the body lack of iron

General to the cold tolerance is relatively low in women, the blood inside the iron content is low, accompanied by a decrease in thyroid hormones. Because women menstruate every month, this will lose a lot of iron, which is an essential nutrient for the production of hemoglobin, which carries oxygen for transportation to all parts of the body. Iron deficiency occurs when you have iron deficiency anemia, you can't oxidize nutrients better, and your heat production is too low, which causes chills.

3, and diet and thyroid secretion insufficient

Some women in order to be able to have a slim figure will be through the way of dieting to lose weight, from the food inside the calories, simply not enough for the body to consume. Especially in the fall, the body needs to keep warm, you need to consume about 100 calories a day to meet the metabolic needs of the calories. When the metabolism slows down the body temperature drops, causing the body to become cold. Thyroxine has the effect of generating heat, can increase the basal metabolic rate, accelerate the blood circulation of the skin, increased heat, when the thyroid gland secretion is insufficient to reduce the blood circulation, reducing the body's ability to generate heat, thus causing cold hands and feet.

4, and the level of estrogen

The level of estrogen in the early stages of menstruation is relatively high, the whole body blood vessels in the state of expansion, the blood will follow the expansion of blood vessels into the whole body of the endings of the skin, the body is in a warm state. When the estrogen level drops, the blood vessels will contract, the blood will flow back to the torso, and the heat inside the body will be converted into fat and stored under the skin. The metabolic rate of women is relatively low, and the synthesis of calories is greater than the decomposition, thus reducing the release of calories from the body.

5, women's body less muscle, fat

General women's body fat and less muscle. The process of oxidizing carbohydrates and fats must involve muscles, which can help burn a lot of calories and give off heat. Because women have a slower metabolism, the circulatory system recedes faster, causing the body to be cold.

1, iron deficiency

Iron deficiency people due to less hemoglobin, affecting the oxygen-carrying capacity of the blood, resulting in tissue energy metabolism obstacles, the person will be due to the lack of heat produced by the feeling of abnormal cold; low blood pressure peripheral blood circulation is insufficient, the human body tissue is not enough oxygen and energy, will be able to get the body to the right place, the body will not be able to get the blood to the left, and will be able to get the blood to the right place. The first thing you need to do is to get your hands dirty.

2, slow metabolism

Women because of the high content of estrogen in the body, the body's heat is easily converted into fat stored in the subcutaneous, the metabolism is slower, the synthesis of heat is greater than the decomposition of the role of heat, so that the body heat release is less. And women are generally less active, the production of calories will be even less. As a result of the lack of exercise, often resulting in poor circulation of the whole body or local, resulting in the whole body cold, especially hands, feet and other parts of the end of the more feel the cold.

3, insufficient thyroxine secretion

The body of the thyroxine secretion is insufficient when the skin and other parts of the blood circulation slows down, the lack of heat production will be a stronger reaction to the cold; menopausal women in the body of the lower level of estrogen, which affects the stabilization of the neurovascular, prone to lumbar, abdominal, hands and feet, and the whole body cold.

What to do when a woman is afraid of cold

Navel is relatively weak, especially sensitive to external stimuli, children are susceptible to cold attack, causing abdominal pain and diarrhea. And women's lower abdomen is easy to induce dysmenorrhea and irregular menstruation. Therefore, we should do enough to keep the abdomen warm, sleep with a towel over the abdomen. strong> 5, shoulder

Cold often leads to the phenomenon of poor qi and blood circulation, qi and blood will be painful. Those who have shoulder and neck pain must pay attention to shoulder warmth when the weather gets cold, and it is best to sleep around a shawl.

6, sports

Sports can accelerate blood circulation throughout the body, accelerate the release of body heat.

Winter has just begun, and women who are cold and afraid of cold must pay attention to keep warm, but also pay attention to diet to improve the ability to protect themselves from cold.

What's wrong with women who are cold and afraid of cold3

Women feel cold and afraid of cold at special times. Of course, this is a part of women's body physiological 'reaction. So, when women find themselves in this aspect of the performance, what kind of methods to use, in order to deal with your fear of cold.

Women in the case of fear of cold, it is important to remember that there are two ways to do this, one, is diet, and one, is exercise. Only by combining the two can you achieve relief from the symptoms of chills.

Women at this time, it is important to remember, must be three meals must be eaten on time, so as to ensure that your food intake, its consumption of your body has a calorie supplement, especially at breakfast, you must eat, and must also eat well, not just drink a cup of milk, or eat an egg on the end.

Also, in daily life, but also to pay attention to its more eat some iron-containing food, to know, its lack of iron, is the emergence of your anemia. Therefore, usually eat more iron-containing food, it will allow you to menstruate, not because of the bleeding and the emergence of iron deficiency anemia. It is recommended to eat more animal offal, poultry meat, beans, fungus and mushrooms.

Of course, we know that the high-calorie food can also include some nuts, so women who are afraid of cold, you can also eat some dried fruit is relatively good. For example, melon seeds, peanuts, and other nuts and other foods.

Also, women should pay more attention to the usual life, supplemental vitamin C food, and eat more iodine-containing substances, these two substances are highly resistant to cold food, so if you eat in the usual appropriate, it will help you to fight the cold when you menstruate.

Of course, its vitamin E, also need to supplement, this thing, also can help you achieve a role in the fight against cold. Its life, but also to eat more nuts food, if nothing, you can prepare some, as a snack to eat.

Afraid of cold, don't be afraid to use cold water to wash your face, if you insist on using cold water to wash your face, or take a bath, the effect is that slowly your body will not be afraid of cold. Of course, this time, but also remember, you have to do more physical exercise, only a good physical exercise, will make your body better. Here, you can choose a suitable for your own physical exercise, especially climbing this kind of exercise effect is very good, and, that is, you can go to the square dance, is also a good choice.