Every morning and evening in the fresh air brisk walking for an hour, in this case is very helpful to stimulate our brain cells, thus slowing down the degeneration of nerve cells, can effectively prevent Alzheimer's disease.
And playing tai chi can also prevent Alzheimer's disease, because by playing tai chi can improve the sensitivity of our nervous system, but also improve the activity level of the central nervous system, which can be more effective in preventing Alzheimer's disease.
There are also some fingertip activities that the elderly can do regularly, in which case the blood flow to the brain can be expanded, blood circulation can be promoted, and the brain can be effectively massaged, which can make our brain more active and can effectively prevent Alzheimer's disease.
The fingertip activities mentioned here, such as making crafts, carving, painting, paper-cutting, etc., are all possible, in addition to typing with the hands and playing musical instruments with the fingers are also fingertip activities.
In addition to the above, there is the ability to play a musical instrument. Studies have shown that people who learn music at a young age have a richer, higher quality of life in old age.
This is because playing a musical instrument enhances muscle memory function and improves finger dexterity, which better prevents dementia. Dancing can also prevent Alzheimer's.
Dancing is not only a fun social activity, but studies have found that it can activate neural function in multiple areas of the brain at once, improve hand and eye coordination, make people smarter, and even reduce the risk of cognitive impairment by 76 percent.
This may also be the reason why many older people enjoy square dancing. I hope my answer can be helpful to you, and you are welcome to put forward your ideas and suggestions in the comment section to discuss with me yo!