What should the elderly pay attention to in winter?

What the elderly should pay attention to in winter, first, the elderly should try to avoid the cold in the morning and evening. Winter cold is particularly heavy, second, the elderly winter to more calcium, but also more sunshine. In sunny, windless weather, more sunshine, which is conducive to the absorption of calcium in the elderly. In addition, our elderly bedding, but also diligently sunshine, not only can sterilize, disinfection bedding, third, winter cold to eat some appropriate warm food. Elderly people can choose according to their own constitution, like beef, but also with some celery and eggs, beans and fish and so on. Also eat a variety of vegetables and fruits, fourth, the elderly should pay attention to choose a safe way to exercise, according to their own conditions, moderate exercise, to prevent accidents. Never do some strenuous exercise, to choose suitable for the elderly sports, such as walking, tai chi and so on. Fifth, to have a good psychological state, the development and deterioration of many diseases, are related to emotions, to avoid sadness, anxiety and other bad emotions, to maintain a calm and optimistic mental state. Finally, we also need to pay attention to some small details, such as before going to bed with the right temperature water foot bath, and pay attention to warmth, do not eat cold food and so on.

Nine cold days to come, here to remind the elderly, winter comes when pay attention to warmth, add an undershirt or vest, open the window at noon to ventilate, do not sit for a long time, you can go out for a walk, play tai chi, do not eat raw cold or sticky hard food, not conducive to digestion. The old man is most afraid of winter, then the second point, is due to the temperature drop ah older people resistance is relatively poor, that if you do not add clothes in time, then the third point is the most important, is that there is a kind of ah, unique to the winter season, is not easy to attract attention to the disease, is the geriatric hypothermia syndrome. Stimulated by the cold ah, the body temperature fell to below 35 degrees, that how to prevent it, the most important thing is to prevent the cold and keep warm, that is, for example, choose a sunny room as a living room, then pay attention to maintain the temperature of the room, go out in the winter, be sure to wear a cotton coat wearing a hat, regular ah to the elderly to measure the temperature, so the elderly participate in a number of activities within their capabilities, such as dancing ah, jogging, ah, brisk walking ah, these appropriate exercise. Another ah attention is to cause health ah, for example, you must be high protein high dietary fiber, low salt, low sugar, low fat ah, such a reasonable diet, to ensure adequate nutrition. Then there are underlying diseases of the elderly, we must instruct him to take medication on time ah must follow medical advice, regular check-ups, care for the elderly health.