Nine cold days to come, here to remind the elderly, winter comes when pay attention to warmth, add an undershirt or vest, open the window at noon to ventilate, do not sit for a long time, you can go out for a walk, play tai chi, do not eat raw cold or sticky hard food, not conducive to digestion. The old man is most afraid of winter, then the second point, is due to the temperature drop ah older people resistance is relatively poor, that if you do not add clothes in time, then the third point is the most important, is that there is a kind of ah, unique to the winter season, is not easy to attract attention to the disease, is the geriatric hypothermia syndrome. Stimulated by the cold ah, the body temperature fell to below 35 degrees, that how to prevent it, the most important thing is to prevent the cold and keep warm, that is, for example, choose a sunny room as a living room, then pay attention to maintain the temperature of the room, go out in the winter, be sure to wear a cotton coat wearing a hat, regular ah to the elderly to measure the temperature, so the elderly participate in a number of activities within their capabilities, such as dancing ah, jogging, ah, brisk walking ah, these appropriate exercise. Another ah attention is to cause health ah, for example, you must be high protein high dietary fiber, low salt, low sugar, low fat ah, such a reasonable diet, to ensure adequate nutrition. Then there are underlying diseases of the elderly, we must instruct him to take medication on time ah must follow medical advice, regular check-ups, care for the elderly health.