Old people may suffer from amnesia or be unable to take care of themselves because of some diseases, which is the performance of Alzheimer's patients. Maybe they will forget a lot of things, maybe only remember a little things, so we need to let the elderly prevent the occurrence of Alzheimer's disease, so we need to prevent it, so we need to start from the following points. Let's look at the usual preventive measures.
1, nutritious diet. Personally, I think the diet of the elderly should be light, nutritious and healthy. Don't use too much oil, reduce the use of high-oil and high-fat foods, have a light diet, don't eat too salty foods, and usually eat more fruits and vegetables to promote the stomach, which is healthier.
2. communicate more. Not only young people need exercise, but also old people need exercise. They should build a home, go out for a walk more, communicate with the elderly of the same age, dance square dance, exercise and communicate with others, so that they will not have a tendency to be depressed and will be beneficial to their physical and mental health.
In daily life, the elderly can live less boring and play Sudoku and other games, which can improve their intelligence and exercise their brains. You can learn more. As the saying goes, it is never too old to learn. You can read more books and newspapers, which will make your brain move well. This is a good way to exercise your brain.
4. Keep a good mood. Some elderly people feel that their children will not look at themselves, but are depressed or anxious. But know that this is a bad mood, so keep a good mood. There are also some bad habits in life that are bad for the body or the brain, such as smoking and drinking, which are very bad for the body, so we must correct these bad habits in time.
Alzheimer's disease not only affects the elderly, but also affects the whole family, so it is necessary for family members to spend more time with the elderly and actively prevent Alzheimer's disease.