How does neck ache relieve quickly?

Neck pain is one of the most common problems of modern people. I used to hear middle-aged and elderly people chanting "shoulder pain, stiff neck." Give it to me. " Not only middle-aged and elderly people, but also students, office workers and low-headed people. I often have a neck pain, so how can I relieve it quickly? What acupoints can be massaged to relieve?

Massage three acupoints to relieve neck pain

1, neck pain massage Houxi point

Houxi point is not in the neck, but in the hand. This point belongs to the point on the small intestine meridian, and can treat head and neck pain, back elbow contracture pain and so on. Therefore, acupuncture is commonly used in medicine to treat lumbar sprain, stiff neck and deafness.

Massage this acupoint can be done by acupuncture and finger massage. Cover the little finger of the right hand with the four fingers of the left hand, so that the thumb of the left hand just touches the position of Houxi point, and adopt the method of alternating massage.

It can relieve the cervical pain of office workers.

2, neck pain massage Fengchi point

Fengchi point is often used to treat headache, neck fatigue, stiff neck and insomnia. At the same time, it has a certain conditioning effect on colds, dizziness, nosebleeds, hypertension and stroke.

Fengchi point is located at the back of the neck, below the occipital bone, in the depression of the outer edges of the two tendons, and the point is flush with the earlobe. Massage can be done with the index finger and middle finger together, or it can be used slightly, so it is advisable to feel sore by rotating and pressing. In addition, hot compress of Fengchi point is also a method to relieve cervical pain, and at the same time, it can relieve neck muscle tension and reduce stiffness.

3, neck pain massage hand injury

The external hand Shu point is located on the back of human body, under the spinous process of the first thoracic vertebra, and then opened three inches away. Many people will touch this acupoint during massage. If you want to have the effect of treating cervical pain and back stiffness, you need to massage frequently. Massage can relax muscles and tendons, dispel wind and relieve pain. It can regulate shoulder pain and stiff neck.