For girls, no girl does not want to have the devil's body, but if you want to have the devil's body, or want to maintain their own body, you have to go to the regular fitness. In fact, we do not have to go to the gym fitness, a few fitness basic action, we can do at home. For example, air bike, flat support, hip bridge and other actions.
Air Bike
As the name suggests, this action is like we are riding a bicycle, the specific method is this: we lie flat on the yoga mat, body relaxation, hands on both sides of our body, and then legs in the air to sit in the action of the bicycle, we can be positive first! direction of 50 groups, and then in the opposite direction of 50 groups. Long-term persistence, you can achieve the role of thin legs.
Plank support
Speaking of plank support, he is also called the 4-point support, this action, whether for boys or girls, are very suitable for doing, and very safe, there will be no accidents. The movement is very simple, we are on the yoga mat, arms bent, with small arms and two toes, to support their bodies. This movement can exercise our core strength, from the hands to the waist and abdomen, can exercise, at the same time can play a slimming effect.
Glute Bridge
The glute bridge is an exercise that mainly works on the buttocks, so if a girl wants to have a perfect and firm buttocks, she can often come to do this action. Again we are lying flat on the yoga mat, bent knees, legs apart wider than the shoulders, and then lift the hips upward to the back of the shoulders and feet as a support, to maintain this action.
Whether sports fitness, or other,,, should be measured, do not rush, but also to adhere to, so that the effect.