Although aging is something that happens to everyone, we can make it happen a little slower.
How to make aging come slower? The answer is simple: prevent it in advance and take steps to slow it down. This process is known to many as anti-aging.
Young people do not know the taste of old, do not know and do not care about anti-aging. And wait until the old want to anti-aging time, but found that no matter how hard, the corners of the eyes have grown big wrinkles, has been eliminated. I regret that I didn't take action earlier. If you are a little bit earlier action, may now wrinkles just grow out.
If you're serious about anti-aging, It's recommended that you start taking care of yourself in your 20s.
This is the first time we've seen a video of the same thing, and it's been a long time since we've seen it.
There are many organs in the human body, including the lungs, brain, bones, and kidneys. Each organ is aging at a different rate. Perhaps many people will say: that is bound to be the fastest appearance of human skin aging, after all, people are old, wrinkles are always the most conspicuous.
In fact, the first organ to age is our lungs, about 20 years of age, the function of the gradual deterioration, but the speed is very slow, you can hardly perceive. Next is the human skin, followed by the human brain, bones, muscles, kidneys and heart.
However, compared to other organs, the brain is slightly special, because the human brain belongs to the more use the more light organs, like a bicycle chain, when long time no use will be rust is a reason, so do not always decadent play cell phone, every day, also more use of the brain, so as to play a role in the anti-aging.
The human body from more than 20 years old began to degenerate, but from an overall point of view, most of the people's aging from the age of 40 years old will gradually begin to accelerate the aging, wait until the age of 50 years old after there will be a significant change, so the anti-ageing is particularly important, after all, not only is the old appearance of the changes, the big and small illnesses will come one after the other, want to avoid the occurrence of such a situation, then it should be from life! The first thing you need to do is to take a look at the different types of products and services that are available to you.
The first point: want to anti-aging exercise can not be less, life is in the movement is not false
Movement one: swimming
Swimming is the biggest role is to exercise the person's cardiorespiratory function, so that the cardiorespiratory function has been improved, which for the heart and lungs is a good exercise
The most important role is to exercise the person's cardiorespiratory function, so that the cardiorespiratory function has been improved. opportunity to play an effective role in slowing down the aging process.
Sport 2: Tai Chi
Tai Chi has a long history, often see a lot of elderly people in the park after getting up early in the morning to play Tai Chi, the most obvious is that they feel their spirit is very good, Tai Chi can effectively exercise the human body's balance, and at the same time, for the old man ah for the restlessness, playing Tai Chi can make their own heart quiet down, which is good for those who have a cardiovascular system, but also for those who are not in a state of shock. This is a good choice for patients with cardiovascular, hypertension and other diseases.
Movement three: dancing
Nowadays, the square dance is a fire throughout the large and small cities, and at night go out to walk certainly see a group of square dance, for them to dance not only to play the role of weight loss, but also to improve their memory, because the action of the square dance needs to rely on the human brain to remember, the action is also more varied, so it is a good choice for those who have high blood pressure and hypertension. The action is also more varied, so that the appropriate jump square dance can also play a role in improving memory, in order to achieve the role of delaying brain aging.
Sport 4: Running
Running as one of the most popular and widely accepted sports, has not been eliminated by the times, not only can improve the human immunity can also enhance the human muscle, but also can improve the human lung capacity.
However, although these sports are good, but also according to their own physical quality to carry out reasonable exercise, such as not swimming people, of course, there is no need to have to choose to swim to carry out sports, to avoid accidents, it is not worth it, suitable for their own is the best, and at the same time pay attention to the time of the exercise, when there is physical discomfort, be sure to stop in time, such as running! After a period of time to find the knee sore, then it is necessary to stop and rest for a period of time.
The second point: want to anti-aging smoking can not be, quit smoking less alcohol necessary
The reason why the lungs as the first aging organs, is because of the life of the harmful gases is too much, although the women do not smoke, but is always subject to the second-hand smoke of the invasion of the male is more so, so want to give the lungs to anti-aging, the best way to be able to The best way to do this is to quit smoking, which will benefit not only your lungs but your entire body.
The third point: want to anti-aging negative emotions can not be more, the old heart is not old
Especially women, women's large and small diseases are a little bit linked to emotions, such as women's mammary gland nodules, irregular menstruation, endocrine disorders, and so on, especially into the menopause of the women, a little bit of small things want to get angry, in fact, quiet mind will find There is no need to wear out the body for nothing, when the emotions are long blocked in the mind, it will cause the emergence of symptoms such as liver qi stagnation, it is recommended that we must reasonably regulate their own emotions, really can not vent, it is not as good as sports, or to find their own interest in things to do.
In short, aging is a problem that can not be avoided, but we can delay the arrival of aging, in addition to the above points, we are in the usual dietary life, but also pay more attention to, such as we all know that the diet to pursue meat and vegetable collocation, nutritional balance, a lot of things, although it seems that nothing has changed, but wait until the age of the payoff will be.