Breast is an important organ for women to show their charm, so as to have a perfect curve. However, if you have a pair of breasts under your arm, it will be embarrassing. Many women have a pair of breasts. If those breasts are obvious, it will affect our dressing. So it is not difficult to solve and eliminate it in time. There are many exercises that can be eliminated, but it takes a long time to be effective. The following exercises are simple and effective.
First, plate support
I believe many people will do this action, because it is very effective to exercise abdominal muscles. In fact, it can also help us eliminate the auxiliary breasts, support the body with toes and elbows, exert force on the shoulders, and keep the elbows perpendicular to the ground. The longer we support our bodies, the better.
Second, the diamond palm pressure.
Put your palm in the middle, spread it out, connect your index finger and thumb together, keep your arms straight, and support your body with your toes on the ground. This will exercise our arms, chest and shoulders and eliminate the vice breasts.
Third, dumbbell exercise
This exercise can effectively eliminate underarm fat, exercise chest muscle strength, and often make auxiliary milk, which will soon disappear. Hold the dumbbell with both hands, straighten your arms horizontally to both sides, and then slowly move closer to your chest. Keep your arms straight during the whole process.
Fourth, chest expansion exercise.
Hold your arms flat on your chest, squeeze each other with your fists, and raise your arms as high as possible. In this way, the contraction of pectoralis major and arm muscles can be used to improve the condition of accessory breasts.