Inexplicably in a bad mood, there is really no reason for it, but it's just annoying and depressing, you don't want to talk, you just want to be quiet. The truth is that 80% of people are in this state, and it's normal. First of all our emotions, all have a cycle, like a parabola, sometimes at the top, sometimes at the bottom. At the top is equivalent to the peak state of emotions, very happy and pleasant; the bottom state is like at the bottom, do not want to talk, do not want to do anything, just want to laze around and restlessness.
The second thing is that suddenly, for no reason at all, the mood is irritable and depressed, which is something that everyone encounters in their daily lives. It is not scientific to say that such things happen without much warning or annoyance. I think there is a cause and effect, although there was no trouble, but does not mean that never happened trouble, and this thing is hidden in the deep recesses of your mind has been rooted and repressed for quite a long time, usually due to busy work and did not put in mind, but when a person in the still space, often will be thinking about, stale seeds rotten sesame seeds will be surging up to the head, inadvertently think of something or even a Dreams, will make themselves more and more complex, the more depressed and irritable more lingering in the brain and can not walk out of this circle, invisible will see what what is not right and angry fatigue gas, serious and even produce some hallucinations is also there!
For the occurrence of such a situation, first of all, we must immediately get out of the house or on the unit or to the park and other public **** place and crowded places, find friends to play blue ball, Bing Bing ball, square dancing and other cultural and sports activities. This timely distraction of my attention, the depressed and irritable mood mediation to joyful right track up, this is the simplest and most effective method. If through the above aspects and did not receive effective control effect, and there is a more and more serious step, this will need to see a doctor! After the drug and psychological infusion and other methods of treatment, so that self out as soon as possible in order to better put into the work, to the community to the family to bring happiness and joy, warm and full of laughter!