1, side sit-ups thin stomach and waist
Action, hands resting on the back of the head, the upper half of the body slowly curled up to the left, lift the left foot, drive the right side of the elbow joints to turn to the left knee, pay attention to the side of the abdominal muscles to make the force, feel the right side of the waist to stretch, and the left side of the waist twisted extrusion. After a short pause, slowly return to the starting position, and repeat the action on the other side.
Side sit-ups compared to traditional sit-ups, enhance the waist stretching and twisting, more conducive to shaping the waist and abdominal curves.
2, turn the hula hoop thin stomach and waist
Standing feet, shoulder width, two arms behind the 3 point and 9 point position, hold the hula hoop, so that it is 30 centimeters away from the body. Inhale and lift your chest, try your best to clench your shoulder blades, and then throw out the hula hoop while turning it clockwise at the waist.
Turning the hula hoop mainly rely on the waist and abdomen force, in the process of turning, the hula hoop will be massaged to beat the flab, to promote the rapid burning of local fat, half an hour a day, adhere to the 1 month can eliminate the swimming circle.
3, flat support thin stomach and waist
Prone elbows bent to support the body, shoulders and elbows perpendicular to the ground. Feet on the ground hips up, straighten the torso, tighten the abdomen and hips, keep the head, shoulders, hips and ankles in the same plane. Lengthen your spine, keep your eyes on the ground and keep breathing evenly. Hold each set for 60 seconds, 4 sets per workout, with no more than 20 seconds between sets.
Plank is a push-up-like exercise that focuses on slimming down fat in the lower back, abdomen and arms.
4, belly dance thin stomach and waist
Belly dance is intense with restraint in the dynamic dance, although it looks as if the amount of movement is not great, in fact, as long as the serious jump ten minutes will be short of breath, sweaty. And belly dance is mainly twisted crotch shaking waist action, the most can promote waist fat burning, reduce waist and abdomen fat.
Beginners can start practicing from the hips around the circle, hip lifting, chest around the circle and other local actions.
5, yoga half-moon style thin stomach and waist
Step1: stand straight, hands together above the head.
Step2: keep the body smooth, upper body bent to the left, feel the left side of the waist squeeze, and the right side of the waist stretch, hold for 10 seconds, back to the right and repeat the other side of the action.
6, thin waist diet recommended
, eat apple yogurt to reduce belly fat
Ingredients: apple 1, sugar-free low-fat yogurt 300 ml.
Practice: apple clean, cut into 1 cm long and wide small pieces, pour 300 ml of yogurt can be. If the taste is too sour, you can put a small spoon of honey to taste.
Apple contains cellulose and ellagic acid, which can promote gastrointestinal peristalsis to clean up gastrointestinal waste and prevent constipation, as well as stimulate the secretion of digestive juices to accelerate food digestion and reduce the accumulation of abdominal fat. And yogurt is also common to promote digestion and detoxification food, the two with eating, thin stomach weight loss effect is better.
Eat olive oil celery salad to reduce belly fat
Instruments: leftovers of 1, 1 cucumber peeled and sliced, tomato a sliced, red bell pepper, bell pepper half of the chili pepper seeds shredded, olive oil, pepper, white vinegar moderate.
Practice: wash the leftover vegetables, tear into small pieces with your hands, mix with cucumber slices, tomato slices and chili peppers, drizzled with olive oil, white vinegar, sesame oil, pepper can be.
Cucumber and tomato are very low calorie weight loss food, lettuce contains a lot of dietary fiber, can promote intestinal peristalsis, and olive oil has the effect of laxative, every morning and evening to eat, you can prevent constipation to lose belly fat.
Drinking black coffee to reduce belly fat
Ingredients: black coffee beans or coffee powder
Practice: Grind the coffee beans, put the filter paper into the brewing basket, and put the ground coffee powder into the filter. Fill the water tank of the coffee maker with water and press the switch.
Drinking black coffee to slim the belly and waist fat, must not add milk flakes or sugar, which will increase the calories of the coffee and reduce the effect of slimming the belly and reducing fat.
Eat cold lotus root to reduce belly fat
Ingredients: moderate amount of vinegar, 500 grams of crispy lotus root, green onion moderate
Practice: lotus root clean, patted and cut into small pieces, and then add the appropriate amount of vinegar seal, put in the refrigerator for 24 hours, take out and sprinkle some green onion can be.
The diuretic effect of lotus root can promote the rapid discharge of body wastes and help purify the blood. Lotus root is suitable for both hot and cold consumption, the lotus root into juice, you can add a little honey can eat. You can also add vinegar directly to eat cold.