I get irritable and want to cry every time before my period, what can I do to relieve it?

I'm like this right now, every time before my aunt comes, my mood is low and unstable, and I'm also prone to getting upset with people close to me. It's a good idea to have a good time, and I'm sure I'll be able to do it every time I'm in the mood for something. It's hard to regulate it even though I know it in my heart every time. To this, one can only say stay away from humans, it's best to stay by yourself, watch some happy dramas or something. The baby is usually cheeky, but every time before the onset of aunt, the flood in the body is very difficult to suppress, just now really can not hold back a big cry, now better.